Create The Best Me

In this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of dieting. Anne-Sophie shares her journey of overcomi…

In this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping to navigating family dynamics and setti…

In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening p…

Today, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and postmenopausal. You'll hear about my personal exp…

In this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using a "beat sheet" can simplify the writing process.…

In today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the hormone replacement therapy complications to t…

In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the ro…

In today’s episode, I'm sharing 5 daily habits that might be silently draining your energy and how we can tackle them head-on. As someone who's over 50, I know firsthand how these habits can impact u…

In this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizin…

In this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positive mindset. From self-affirmation to practicing gra…

In this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from being a first-grade teacher and stay-at-home mom to a…

In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increas…

In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 f…

In this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while frightening, provided me with invaluabl…

In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves …

In this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment a…

Today, we're diving deep into brain health with the incredible Dr. Anna Marie Frank. Dr. Frank is a doctor of traditional naturopathy and the founder of Happy Whole You, a pioneering wellness center …

Today, we're diving deep into rediscovering those fierce childhood dreams and asking ourselves the crucial question: What does it mean to live for ourselves? We'll explore the concept of redefining s…

In today's episode, Jennifer K Hill walks us through her incredible journey of transformation, from the challenges of selling her company to starting new ventures, including co-founding OptiMatch. We…

Have you ever felt the thrill of standing on the brink of a new adventure in midlife? Today, we dive into an exciting question: What if your fifties are the secret to unlocking a vibrant, passionate …