Create The Best Me

In "Stop Living on Autopilot," Shannon Talbot opens up about her transformational journey from a high-flying corporate career to a life that truly resonates with her values and passions. She talks ab…

In today's episode, " How to Reinvent Yourself After 50," we're exploring why midlife is an exciting opportunity for reinvention. Together, we'll uncover the secrets to self-discovery, setting meanin…

In this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for managing menopause. We delve into how substance…

In this episode, I take you on a journey through nine impactful tips tailored to help you navigate menopause with grace, joy, and strength. Discover how activities such as journaling, rebounding, and…

In this episode, Megan McShane shares her personal story of leaving an amazing career working for Tony Robbins, becoming a single mom, and navigating career changes. Together, we explore the importan…

Have you ever felt isolated or struggled to form deep connections in midlife? In this episode, we unpack the reasons why building and maintaining friendships can be challenging at this life stage and…

Are you ready to unlock the potential within you? In this transformative discussion, I sit down with Danae Robinett, a passionate advocate for breathwork and holistic wellness, to dive deep into the …

In this episode, I'm opening up a critical discussion on depression during and after menopause. We delve into how life's milestones, loneliness, and the daunting prospect of aging contribute to emoti…

In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impa…

Today's episode explores why and how midlifers should stay tech-savvy. As an enthusiastic advocate for integrating technology into our daily lives, I share my personal experiences and offer practical…

In today’s enlightening discussion, Wendy Wright, LMFT shares her insights on financial therapy—a field that intersects personal finance with emotional wellbeing. We delve into why understanding your…

In this transformative discussion, Elaine Glass shares her voyage from a life of “sleeping at the wheel” to awakening to her true purpose. We delve into the unique challenges and opportunities that a…

In today's episode, I delve into the essence of effective communication during midlife—an essential skill that becomes our superpower for nurturing relationships. We touch on the four styles of commu…

In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philosophy on simplifying life to make room for joy. We discusse…

Welcome to Create the Best Me, where we celebrate the vibrant journey of midlife and beyond. I'm your host, Carmen Hecox, and today's episode is all about menopause—embracing change and crafting the …

Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing, and motivation. Gail discusses the iterative pr…

Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The Best Me" as she shares expert insights an…

Discover essential tips and advice for women in midlife navigating the empty nest phase with confidence in this transformative episode. I share invaluable insights on overcoming empty nest syndrome, …

Dive into the world of financial empowerment with "Financial Planning for Women in Menopause." This episode features financial guru Danette Lowe, guiding you through the essentials of building a resi…

Divorce can be a difficult and emotional experience, but it can also be a time of self-discovery and growth. In this video, we'll share tips for thriving post-divorce and finding your self-identity a…