Create The Best Me

Are you tired of relying on medications or receiving recommendations for surgery while your chronic pain lingers? In this empowering episode, I sit down with Stacey Roberts, a seasoned physical thera…

Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for i…

Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feeling invisible, this episode, "The Risks You Take Wh…

This isn’t just a dream; it’s absolutely possible, no matter what life’s thrown your way. In this episode, I sit down with Michelle Hensley, a woman who lost everything in midlife but rebuilt her wor…

In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s…

Taking care of your aging parents can feel overwhelming, but why caring for aging parents doesn’t have to suck the life out of you is at the heart of this week’s Create the Best Me episode. I’m joine…

In “5 Signs You’re Not Living in the Present,” I explore the everyday habits and thought patterns that keep so many of us stuck in autopilot constantly multitasking, fixated on regrets, or worrying a…

What does starting over after divorce truly look like, especially when you’re navigating midlife, menopause, and a world that says your best days are behind you? Today, I sit down with artist, yogi, …

Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit down with executive career coach Lorraine Rise to explor…

Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Successfully Change Careers After 40 (Eve…

Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Fee…

Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive deep with U.S Army Veteran, financial coach, fintech…

Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice…

Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You Reclaim Pleasure in Midlife,” is such an important listen. I’m…

Are you still believing menopause means the end of vibrancy or that hormone therapy is just too risky? In "Menopause Myths Busted: The Truth About Hormones," I sit down with renowned hormone expert D…

The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried resurfaces in unexpected, and often disrup…

Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old milestones no longer bring fulfillment and why that sense of…

In this episode, I dive into a topic we rarely talk about but need to—hidden mold and mycotoxins in our homes—with special guest Seth Jones. Once a globe-trotting DJ and music producer, Seth’s own en…

Have you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a good habit? In “Transform Your Life Today: Small Steps, …

On this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary. Our conversation is all about how to “Free You…