Create The Best Me

In this riveting episode, I had the pleasure of sitting down with the multi-talented Heather Hach. We delved deep into her unique experiences writing for Broadway and Hollywood and her transition to …

In this episode, I, Carmen Hecox, dive deep into the silent struggles many face in midlife, especially the invisible chains of depression. Through introspection, understanding, and empowerment, I gui…

Christiane Schroeter, founder of Hello Happy Nest, discusses the importance of authenticity in the journey to wellness. She emphasizes the value of genuine connections, the dangers of body image issu…

In this episode, the essence of midlife is explored, emphasizing its potential as one of the most enriching periods of our lives. The episode demystifies the term "midlife," shedding light on its cha…

In this empowering episode, Elaine Blais delves deep into the challenges and triumphs of women in midlife as they navigate the journey of putting themselves first without feeling guilty. Through our …

In this enlightening episode, I delve deep into the essence of self-care, especially tailored for women navigating the transformative phase of midlife. From understanding physiological changes to emb…

Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the transformative power of breathing exercises, He…

In this episode, I, Carmen Hecox, delve deep into the health challenges women face during midlife. From understanding biological transformations to addressing specific health risks and the power of d…

Join me, your host Carmen Hecox as I talk with Jack Perez about the challenges and triumphs of women in midlife. From embracing physical changes to finding strength in community, this episode is a mu…

Join me, Carmen Hecox, as I delve into the topic of relationship changes in midlife. From understanding these changes to navigating the emotional journey that comes with them, I provide a comprehensi…

Join me, Carmen Hecox, as I dive into a deep conversation with Lori Saitz, the creator of the F*ck Being Fine course. Lori shares her personal journey from a state of being fine to discovering what t…

In this empowering episode, I, Carmen Hecox, guide midlife women through understanding career dissatisfaction, reigniting passion in their current careers, and smoothly transitioning into a new caree…

In this personal and transformative conversation, I speak with author and emotional healing expert Jana Wilson. We delve into Jana's personal journey, her upcoming book Wise Little One, and her philo…

Join me, Carmen Hecox, as I unravel the journey of midlife transformations. Together we will explore the physical and emotional changes, their impacts, and the strategies that help us embrace this st…

In this episode, I delve into a fascinating conversation with health expert Karen Church. We explore her Reboot and Rejuvenate program and the scientific principles behind detox, rejuvenation, and su…

In this empowering episode, we’ll explore the tough topic of navigating major life changes, grief, and loss, highlighting their role in personal growth. Through thought-provoking conversations, I’ll …

In this episode of "Create the Best Me," Amanda Henson, the founder and CEO of La Plantureuse, joins me to discuss the challenges and importance of finding the right fitting undergarments, particular…

In this transformative episode, we explore the power of embracing change, especially as we navigate the intriguing phase of midlife. We delve into the importance of change for personal growth, profes…

In this episode, I interview renowned author and transformational guide Suzanne Anderson to explore personal growth, resilience, and self-compassion in challenging times.

Highlights:

• Discover Suzanne's…

Welcome to a deep dive into the often-misunderstood realm of midlife transformation. In this episode, we explore the concept of midlife identity shifts, understanding why they happen, the challenges …