Confidence From Within
Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast
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- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 282
- Years Active
- 2020 - 2025
Bringing More Intimacy Into Your Life With Nicole Powers
Episode 122. Bringing More Intimacy Into Your Life With Nicole Powers - In today's episode, my very special guest is Nicole Powers. We talk about a topic that we haven’t addressed before on the podc…
Breaking Generational Cycles Of Struggle
Episode 121. Breaking Generational Cycles Of Struggle - In today’s episode, we talk about struggle, and specifically about breaking the generational cycles of weight struggles. But of course, the sa…
Overcoming Bladder Issues With Lisa King
Episode 120. Overcoming Bladder Issues With Lisa King - My very special guest today is Lisa King. We talk about bladder health, which contributes largely to lack of confidence in women, especially as…
Non-Negotiables To Live The Life You Want
Episode 119. Non-Negotiables To Live The Life You Want - In today's episode, I talk about non-negotiables! I share with you some of mine non-negotiables and how you can use or borrow them or even cr…
Navigating Family Dynamics Confidently with Anthea Mumby
Episode 118. Navigating Family Dynamics Confidently with Anthea Mumby - My guest today is Anthea Mumby. We talk about conflict resolution and about navigating family dynamics confidently. Anthea teac…
Generational Healing Through Divorce With Stacie McCoy
Episode 117. Generational Healing Through Divorce With Stacie McCoy - My very special guest today is Stacie McCoy. Stacie is a compassionate divorce coach, so we talk about her very public divorce a…
The Top 3 Gifts That Have Transformed My Life
Episode 116. The Top 3 Gifts That Have Transformed My Life - Today's a special day for me, it is October 28th, my birthday! Today’s conversation is a gift I decided to give all my listeners from my …
Looking For The Blessings In All Situations With Val Malnar
Episode 115. Looking For The Good In All Situations With Val Malnar - My special guest today is Val Malnar. We talk about her experience navigating a very difficult period of her life that was trigge…
How To Embrace & Honour Your Desires
Episode 114. How To Embrace & Honour Your Desires - In today's episode, we talk about desires. We explore the concept of embracing and honoring the desires that are in your heart right now, should …
Learn Your Body Shape & Dress Confidently with Jamila Kyari
Episode 113. Learn Your Body Shape & Dress Confidently with Jamila Kyari - My beautiful guest today is Jamila. As a fashion editor and fashion expert, she talks about using fashion as a tool for emp…
The Solution To Lack Of Motivation & Consistency
Episode 112. The Solution To Lack Of Motivation & Consistency - Our topic today is one I probably hear about most often from women in their release journey or in the process of becoming the body's …
A Deep Look Into Self-Love With Katie Lips
Episode 111. A Deep Look Into Self-Love With Katie Lips - In today's episode, my very special guest is Katie Lips. We talk about Katie's incredible journey of releasing 85 pounds after she found sel…
Releasing Alcohol & The Power Of Choice
Episode 110. Releasing Alcohol & The Power Of Choice - In today's episode, we talk about the concept of making long-term choices. As I discuss in the episode, I made the personal choice of releasing…
Understanding Burnout & The Different Types Of Rest With Bonita Eby
Episode 109. Understanding Burnout & The Different Types Of Rest With Bonita Eby - In today's episode, my very special guest is Bonita Eby and she talks about burnout! Bonita explains to us what burn…
What To Do When It Looks Like It Is Not Happening
Episode 108. What To Do When It Looks Like It Is Not Happening - Today we talk about a concept that I have been personally experimenting with in different areas of my life, which is what do when it …
How To Get What You Want With Dr. Shelby Aitcheson
Episode 107. How To Get What You Want With Dr. Shelby Aitcheson - My special guest today is Dr. Shelby, and we talk about how to get what you want! We first chat about the things that get in our way…
Going Deeper On Your Gratitude Practice
Episode 106. Going Deeper On Your Gratitude Practice - Our topic today is gratitude practice. In this episode, my intention is to either help you elevate your current practice, or if you're not someb…
A Prescription For Finding Fulfilment with Danielle Perrodin
Episode 105. A Prescription For Finding Fulfilment with Danielle Perrodin - My special guest today is Danielle, a pharmacist with a passion for the beauty industry and we talked about finding fulfil…
My Unusual Process For Processing My Emotions
Episode 104. My Unusual Process For Processing My Emotions - Our topic for today is my unusual process for processing my emotions. It is such a consistent process that I've been using reliably for so…
The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong
Episode 103. The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong - In today's episode, my very special guest is Ka Zoua Xiong and we talk about self-compassion and forgiveness. In Ka Zoua’s …