Community Routes

Welcome! Join the crew as they dive into a couple deep topics...a trail mix specialty! We go over a stumper of a question: How has your past impacted your ability to support? Do you experience your p…

Take a moment out of your day and join Julie for our first ever episode of Deep Breath. Julie sits down with you just for a few moments to talk about taking a pause and a deep breath!

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Join Samuel and Julie as they sit down with Amanda Herdina to talk mental health and creative arts. Amanda founded heArt Studios, an organization dedicated to bringing kids, art, and mental health to…

Join Samuel, Julie, and Sarah as they dive into the fascinating topic of the unconscious. Julie discusses how what we are conscious of is a small amount of what is going on in the mind (the number wi…

This week the team discusses "triggers;" the moments when something in the present brings up a strong memory. We talk about how triggers can be a positive thing and it shows you where work needs to b…

Join Samuel, Julie, and Sarah for their group thera-I mean "Trail Mix" episode as they discuss a plethora of real life applications. We talk Sarah's boundaries and Samuel's awareness.

Was there a bou…

Join Samuel, Julie, and Sarah as they chat with author and psychologist Karen Young. We have a dedicated episode to Hey Warrior and you might have heard her name mentioned on here in the past. Karen …

Join Julie as she covers "Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal" by Donna Jackson Nakazawa. As you can tell, there is a lot to "unpack" here, so this is d…

In this episode, the crew discusses the real-life applications of uncontrolled boundaries. Will there be a boundary violation or a wall put up?

Both of these can keep you out of the window of toleran…

In our 10th episode we finally revisit boundaries. Boundaries are key for maintaining a healthy mental outlook in your day to day.  Julie says boundaries are "where you end and the world begins." Und…

I am so excited to publish this episode about our 5 birthrights and a return to Pia Mellody's Model. This episode is critical to understanding the perspective we bring to the table at Community Route…

Join us as we chat about growing yourself up and how to cope with various difficulties. We briefly cover the holidays, but feel free to catch up on our earlier "holiday help" episodes! Listen to the …

Join Samuel, Julie, and Sarah as they discuss what it feels like to be in a wounded child, adapted adolescent or a functional adult state.  You might remember our episode on the Window of Tolerance, …

Join Julie as she unpacks Ross Greene's book, Raising Human Beings: Creating a Collaborative Partnership with Your Child.  While this covers parenting, Julie talks about how this applies to everyone;…

We are so excited to introduce our new Trail Mix episodes! Try this at home and pull what you need out of it. We dive into some good questions to spur self-awareness.

• What are some things you need to…

Pour yourself a hot drink and join Samuel, Julie, and Sarah as they talk about different forms of attachment.  This is commonly talked about in terms of parent-child, but we apply it to other relatio…

This week join Samuel, Julie, and Sarah as they finally sit down and talk feelings. They ask What are feelings? How do I deal with feelings? How do I feel them?

Mr. Rodgers makes a cameo in-spirit.  …

This week the crew discusses the concept of an inner child; someone that needs a place to develop and grow. We discuss how to nurture your inner child in a healthy way and some rights that you have a…

Join us this week for our Season 3 Opener (!!) where Julie, Sarah, and Samuel discuss what it's like to be a healthy human. This includes why we need to "Come back to home base" (grounding, finding h…

Season 3 starts on September 21st and we're talking about being healthy humans. Make sure to join us then!

If you want to get in on some t-shirts, send us an email at [email protected]

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