Community Routes

The long-anticipated episode with Special Guest Kristen Huyett! Special guest Kristen Huyett flew in from Oregon to join us on Off the Beaten Path today to talk about ADHD. So much great insight in u…

In this episode of our holiday arc, we talk about coping skills to help us through the dark days of fall/winter and times when our grief feels more painful. Find some extra support for your weary or …

Hey all, Samuel here.  We had some technical issues getting this week's episode, so enjoy one of my favorite interviews! We instead release CR10 next week.  Thanks for listening!

Find everything here…

In this crossover episode, we invite you to join us as we explore Brittani's story. She talks about working through the pain and loss of her divorce and scaling new heights as a single mom of four wh…

This week we started an arc on the upcoming holidays and how to stay balanced around difficult people. We tied in our episodes of emotions and boundaries because they are so helpful to keep us ground…

Join us to hear Montana Schopieray share about the impact of suicide and the importance of being open to talk about mental health issues in your home. We talk about vulnerability in sharing honest em…

In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect.  We also explore functional boundaries from recovery guru Pia Mellody a…

In this crossover episode, with Off the Beaten Path, Samuel, Lisa, and Eric launch into conversation about the journey of his fitness career and the impact it has had on mental health. Eric shares ab…

In this episode we talk about the difference between thoughts and feelings, and how emotions are sensations we feel in the body.  Samuel, Lisa, and Julie dive into what feelings are and how we commun…

In this crossover episode, Julie Richards and Adrianne Johnson join Dr. Jason Wellman, as he takes us along his journey of mental health after trauma and creating a safe space for others to share the…

This week we discuss the ACES Test and resiliency. ACES (Adverse Childhood Experiences) and what is not included in that list. What else to be on the look out for and how to cultivate resiliency.

ACE…

Part two of a two part series. Dr. Adrianne Johnson, Samuel Richards, and therapist Charles Roberts continue their discussion about recognizing and healing trauma on a more personal level. The team a…

Samuel, Julie, and Lisa talk trauma and its effects on the brain and behavior. Julie expands on the polyvagal theory and the gang discusses our Window of Tolerance, as well as our "blue" and "red" re…

Part 1: In this episode, Dr. Adrianne Johnson interviews therapist Charles Roberts about his work with personal trauma and healing. Charles defines trauma, and the team discusses how to recognize emo…

In this episode we talk about how music impacts our nervous system, our mood, and helps us process our emotions. Playlists connect us to others and remind us of memories. Polyvagal Theory informs us …

In this third episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Beth McElheny, a counseling student at Wright State University. Beth speaks candidly about coping with stressors, h…

Routes -- The finale to our three part series for mental health.  We're talking about the importance of movement and being in process, pacing, and balance on our journeys.

---

Our links: https://link…