Community Routes

Join Samuel, Julie, and Sarah for an episode about the changing seasons, how to stay positive, and how to thrive in unfavorable weather.

Check out Samuel and Julie on Guy Macpherson's Trauma Therapis…

Join Samuel as he discusses refocusing, specifically when there is a lot happening.

Check out our Holiday Help episodes! 1 2 3

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Our links: https://linktr.ee/communityroutes

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This week Julie and Samuel sit down with a very influential Dr. Stuart Palmer.  Stuart takes complex concepts about psychodynamic therapy and we connect it to some of the concepts we have been talkin…

Join Samuel as he observes the ebb and flow that exists within life. (Also bonus poem)

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we ca…

Join Samuel, Julie, and Sarah for our HUNDREDTH episode! We talk old memories, what 100 episodes feels like, and how real life is lived with our community (including you!). Thanks for joining us on t…

Join Samuel as he celebrates our individual perspectives on the world. It's like taking a walk with Samuel and hearing the reflections on his mind, while your heart gets filled up with a dose of auth…

Samuel and Julie welcome a familiar friend to the show, Dr. Rick Butts. Rick has been a huge influence on Julie and you'll get to hear how Pia is connected to the group as well. We discuss family of …

Join Julie as she takes a moment to reflect on the transition back to school and the influential teachers who have impacted our lives.

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Our links: https://linktr.ee/communityroutes

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Join Julie as she unpacks a book from one of our favorite guests, Dr. Jamie Marich! Julie unpacks "Trauma Made Simple," which is a guide that covers everything from assessments to things regarding ad…

Join Julie for some awesome thoughts about bringing yourself to the present moment.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can g…

Join Julie as she welcomes Dr. Jamie Marich (www.jamiemarich.com) and Dr. Steve Dansiger as they discuss trauma, the 12 Steps, recovery, and some great resources to support your healing and growth!

D…

Take a deep breath with Sarah as she leads you through a guided session of breath and affirmation.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all th…

Join Sarah for a fantastic deep breath; check in with yourself and find some self reflection with her.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need al…

Join Samuel and Julie as they sit down with the brilliant Nita Sweeney; author, runner, and dog mom. A lot of good discussion is had as they talk about movement and healing, daily mindfulness, and a …

Join Samuel for a quick breath of encouragement. Celebrate your resilience!

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to s…

The gang gets together after a long break for Samuel and what it feels like to be back. We discuss reengaging, what that feels like, and some ways to succeed.

The poem Sarah shared:

Wild Geese You do…

Join Julie as she talks about a new term this week!  Container is a practice to strategically let something wait for now. It is knowing our limitations so that we don't do too much too fast and re-tr…

Join Julie for a new tool to help in those times of overwhelm.  Calm Safe Place is a feeling that gives you strength, peace, comfort.  A Room of Requirement so to speak.  What does that look like for…

Join Julie, Sarah, and guest Holly Jedlicka and learn about Equine Assisted Psychotherapy (EAP) at PBJ Connections. These licensed professionals partner first and foremost with mental health care in …