Community Routes

Take the opportunity for a pause and a deep breath. Julie goes over ways to slow things down, rest, and reflect. You don't have to push hard. Give yourself permission to regroup. What is best for you…

Join Julie as she deep dives into a book that is absolutely relevant to a lot of our community. Julie talks about some fantastically interesting concepts about how our past impacts our present, creat…

Join Julie for a reflection on winter, a restful and peaceful season, transitioning from darkness to light. What things are you relieved to have gotten through in 2022? What lessons have you learned?…

Join the two Richards as they sit down and discuss communication and conflicts within the lens of holidays or large events. We talk specific strategies like anticipating challenges and tuning into yo…

Join Julie as she brings a moment of calm in a hectic, busy time of year. What does authenticity look like? How do we live real life, be kind and gentle to ourselves, and understand the limits and be…

Join Sarah, Samuel, and Julie as they take on a trail mix! We talk about our own triggers during the holidays and how to overcome it. Julie and Samuel teaser a future episode about nostalgia. Julie a…

Join Julie as she talks through little steps, taking in the smaller things and steps to get through.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all…

Double Header week! Join Julie and Samuel as they sit down and chat with Myron McGee. We discuss trauma as it relates to families, crime, the Black community and city living.  Family Services in Dayt…

Join Julie to find your anchor and stay grounded and in the moment. Use this episode when you feel overwhelmed.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! …

The gang discusses our gripes with the holidays, as well as ways to flip and reverse the mindset to enjoy the holidays. We talk particular stressors like time change and feelings of loss. We talk the…

Use this body scan to help you slow down and check in from head to toe. Increase your body awareness of what is happening in your body to help you feel more grounded and supported. A great practice t…

This week the whole gang is here! Last week we talked about crisis, but this week we dive into how to respond to crisis.  Sarah tells some personal tales of where crisis can show up in our daily life…

What we practice grows stronger and what we focus on becomes our focus. Julie talks about mindfulness and about balance so that we feel grounded in our day to day. Take a moment to enjoy what is arou…

Samuel and Julie sit down to talk about crisis and how to respond.  Wouldn't you believe it, but the podcasters of this show have had to work through crisis and overwhelm! Samuel and Julie share thei…

Julie takes a moment of pause to reflect on letting go in the workplace; how to step back and realize your boundaries at work.  Sometimes we talk about "Work-Life" balance, but don't have the tools t…

Join Julie on a brief dive into difficult emotions and how to deal with them. Julie covers a really positive perspective of difficult emotions, even when they feel like a lot. How to conceptualize an…

After a brief break, we are back! Get the latest update from Julie herself.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to s…

Samuel sits down to give an update on Community Routes.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about…

This week we hit the winding ins and outs of the river of wellbeing. We cover how to balance receptivity and reactivity. We talk about getting into a flow and how you can grow and thrive with a minds…

Julie joins us for another Deep Breath and talks about the importance of taking some time as an intentional pause to recharge your day.

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Please rate us on iTunes and Spotify! We need all the help …