Community Routes

 This episode we sit down with Boston therapist, Jan Bergstrom.  We dive further into Pia Mellody's work, discuss the 5 Core Practices Mellody introduced, and talked about Jan's book, "Gifts from a C…

This week we discuss the constant stress of Coronavirus.  This stress is a constant buzz, even when we are trying to relax.  Julie, Sarah, and Samuel dive into this stress and how to best adapt to th…

This week we sit down (remotely) with Dr. Jamie Marich. We talk about trauma, words, coronavirus, and her upcoming book "Trauma and the 12 Steps." The episode runs a little long, but we cover a lot o…

Hey everyone! This week we are doing a new series, Unpack That.  Every month Julie will unpack a book about mental health.  For our first episode, Julie discusses "Beyond Behaviors" by Mona Delahooke…

Hey all,

We are so excited to be back!  We fired up the ol' laptops and recorded from home.  This week is a lot to process, so don't hesitate to take a break during the episode to take a deep breath,…

Hey neighbors!

We are sending our love to the CR community and the world, as we all are impacted by the coronavirus. We will be on the air again in April.

In the meantime, I would encourage you to li…

Hey y'all, Samuel here.  I hope you all are doing well and staying healthy!  During this pandemic, I think practicing resiliency can be helpful; a huge adjustment, work, kids, and others can be diffi…

Hello neighbors --  We are enjoying our month off, but we can not wait to come back! We have a lot of cool things planned for Season 2.  For now, enjoy a relevant episode on Boundaries.

In this episo…

Join us as we discuss balance and its crucial role in a healthy lifestyle.  We also discuss the importance of balance in recovery, healing, and its implementation into our daily routine.

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Our link…

Join us this week as Julie and Sarah interview Maddie, a student. We discuss anxiety in schools, what stressors kids have, and how teachers and parents can help. This is a great companion episode to …

This week we cover anxiety in adults when we feel outside our window of tolerance and hyperaroused. We talk about what anxiety can do for us, how to pay attention to our feelings to know what we need…

Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of humanity as we welcome vulnerability an…

In this episode we unpack some of the behaviors we see on the surface when children and adolescents experience anxiety, as well a lot of overwhelming feelings that are stirred up underneath. We give …

2020 has been a year of change and progress.  Join us as we try something new this year!

In a special preview of our upcoming Patreon release, we take the time to discuss a listener question. Samuel,…

A special episode where Adrianne, Julie, and Samuel all say goodbye to Lisa, who is moving to Iowa.  We discuss change and transformation, as well as good mental health practices to accompany that ch…

Come and join us this week on Off The Beaten Path, as we hear from Barbara Boucher, talking about the life-saving impact of acknowledging the value of getting help throughout the lifespan. She winds …

In this episode, we’re ready to ring in the new year, leave stigma behind and create community and safe spaces for healing, validation, and growth! Join us as we smash stigma and look forward in 2020…

On this episode, Samuel and Adrianne join Amy Theodor to discuss her experiences as a licensed mental health clinician specializing in PTSD and trauma-related care. She also shares her insights relat…

In the conclusion of our holiday arc, we tackle the topic of grief during the holidays. Grief can return in the winter months, so we discuss what grief feels like and how to cope. Join us with specia…