Community Routes

Join Julie in this guided visualization that can be used to energize you, empower you, calm you or soothe you. Human brains love creativity and imagination! Light, colors, sounds, and slow left right…

Join Julie and Sarah as they sit down with Angela Sillas Green, a licensed professional counselor and trainer. Join Angela as she discusses relationships, mindfulness, being embodied, authenticity, a…

Join Julie for a Deep Breath of Nature! Julie will guide you along to feel grounded while hiking or taking a walk.

--

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify…

Join Julie and Sarah as they sit down with Timberlee Harris, an art therapist from our very own Columbus, Ohio. Timberlee shares about her process in learning about herself through art, reducing the …

Julie reminds us how to find the calm in what may feel like a storm. Finding solid ground and finding home base can be the difference maker. Julie talks real physical things you can do to help in tho…

We've talked about a lot of deep topics lately and the gang felt it was time for a trailmix! Join Samuel, Julie, and Sarah as they discuss right brain questions, how to love yourself, and a little sp…

Join Julie as we appreciate our brain, body and nervous systems in how they work together to help us engage in the world in ways that are meaningful and life giving! This body scan supports us cheris…

Join Samuel, Julie, and Sarah as we talk about a very inspiring topic...Yoga! Join Sarah and Julie as they share their experiences with yoga and how they have benefited from it. Sarah and Julie talk …

Mindfulness is present moment awareness without judgment. Create space to notice and pause. Julie shares five things that you can use to develop your mindfulness muscles.

---

Our links: https://linkt…

Join Julie as she unpacks The Heart of Trauma by Bonnie Badenoch. How are your body and mind connected? How do your conscious and unconscious interact? What does it feel like to live with trauma and …

Join Julie as she takes a deep breath and embraces expressive arts and creativity. How can being creative help your brain? What are ways you can find opportunities for creativity?

---

Our links: http…

Join Julie and Samuel as they sit down with EMDR specialist Rotem Brayer. Rotem sheds a lot of light into the significance of EMDR. The gang goes into detail with Rotem about how EMDR can actually re…

Join Julie as she talks about experiencing the breath. What do you feel in the moments of breath? How can you feel the breath in your body? Join Julie as she explores this concept with you!

---

Our l…

This week the gang dives into a really interesting discussion about dissociation and how we all frequently use dissociation as a tool.  Wild, right? Julie sheds light on what dissociation looks and f…

Join Mom for a breath about pause and finding the priority in our day to day.

---

Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to…

This week the crew discusses embodiment and the importance of feeling present. What is that sensation like? What do different emotions feel like? How can being present help us in the day to day?

---

…

Sometimes we hold stress and tension in our muscles. We need to move, stretch, and release the tightness. Sometimes we have been moving so much, we need to slow it all down and pause to notice what o…

Join Samuel and Julie as they discuss a plethora of great topics with the one and only Shane Ray Martin. Shane is a professional negotiator, a "peacemaker" if you will. He's also spent time assisting…

Join Julie for a breath as she talks about listening. Two important layers are shared -- how to listen to ourselves and how to listen to others. We can't be present in our relationships if we haven't…

Come back to center with us!! Take this reflective look at staying connected, see how your body feels, and having space to be healthy! Reset from the holidays and anticipate with us what's coming up …