Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: [email protected]
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 134
- Years Active
- 2023 - 2025
Happiness and Emotional Ups and Downs: The Pursuit of Peace
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Have you ever caught yourself chasing happiness only to find it slipping through your fingers like sand? Prepare to embark on a thought-provoking journey as we un…
Welcoming New Hypnotists: Brian Rump and Barbara Smith's Inspirational Journey of NGH Certification
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Eager to unlock the mysteries of your mind? Join us as we welcome two freshly certified hypnotists, Brian Rump and Barbara Smith, who shed light on the fascinatin…
The Ghost of Christmas Yet to Come: Creativity and Joy Unleashed
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Have you ever considered that Christmas, in all its festive glory, is actually a mental construction? Let's unwrap this thought together in a cozy session of Coff…
The Ghost of Christmas Present: Embracing Your Creativity
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Remember those cherished holiday traditions that once brought us joy, but now seem to weigh us down? This episode is for those who find themselves longing for the…
The Ghost of Christmas Past: The Stresses of Trying to Recreate That Old Feeling
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Can the joy of Christmas be tinged with stress and overwhelming emotions? Absolutely! Join us as we candidly discuss and untangle these complex feelings attached …
The Hypnosis Journey of Matty G: Husband, Father, Entrepreneur, and Community Leader.
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Have you ever wondered about the transformative power of hypnosis? We've got a conversation for you that'll spark your curiosity. Join us as we sit down with Matt…
Engage Your Life: Overcoming Fear, Embracing Small Actions and Living Consciously
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Are you ready to leave procrastination and disconnection behind to become the creator of your own life? We dive into how to shift your relationship with fear, tra…
Manifesting Life: Mindset, Bravery, and Perseverance with Kristina Driscoll
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What if you could reshape your life and manifest abundance by challenging your mindset? Kristina Driscoll, our guest in this podcast episode, shares her incredibl…
Questions for Hilary and Les: How did you get into hypnosis?
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We, your hosts and certified hypnotists, unpack our own experiences with hypnosis in this episode. Do you think hypnosis is all hocus pocus? We used to, too. But …
Suggestions Accepted or Rejected: Everything is Hypnosis.
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Could our entire reality simply be a form of hypnosis? As we sit by the tranquil Lake Scugog, we unpack this riveting concept. From the moment we're born, we're …
Transforming Resentment into Peace: The Journey of Forgiveness
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Are you tired of carrying the weight of past resentments? Want to discover a transformative route towards self-acceptance and inner peace? This episode promises t…
Do You Use Affirmations? A Simple Way to Change Your Experience by Giving the Dog a Bone
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Show us your open mind, and we'll guide you through the power of affirmations and self-hypnosis. We'll dissect how everyday triggers often evoke negative emotions…
Experiments With the Mind - Part 2: Overcoming Resistance to Goals
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Imagine being able to conquer self-doubt and fear in business and life, and how that would supercharge your ability to achieve your goals. We're taking you on a j…
Navigating New Year's Resolutions: An Experiment With The Mind
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Ever wondered why our New Year's resolutions seem to fizzle out even before the confetti settles? Is January 1st truly a magical turning point or just a cultural …
Hypnosis Hot-Seat: Answering Questions About Hypnosis
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In this episode Hilary and Les explain that State of Mind Hypnosis and Training Centre is conducting an NGH Hypnosis Certification course. Learning to answer ques…
Breaking Negative Self-Talk: Can I be my own best friend?
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Are you your own worst critic? Do negative thoughts hold you back from reaching your full potential? Today consider the impact of negative self talk and attempt t…
Chatting with Lauren Casey: Helping Women in Transition with Exercise, Nutrition, and Emotional Release
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How often do we overlook the profound connection between our minds and bodies? Join us for an informative conversation with Lauren Casey, certified personal train…
Symbols of the Greater Self: Big Questions, Hypnosis, and Spirituality
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Ever wondered, "What's life all about?" or "Who am I really?" In this episode we will ponder over these existential questions and reveal how they can be the spark…
The Emotional Ups and Downs of Changing Our Habits: Hang In There! It's Just a Matter of Time.
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Ever found yourself feeling lower than usual, not because you're truly sad, but because your emotional baseline has shifted? Our episode today takes an introspect…
Guilt, Shame, and Other Useless Emotions: Learning Lessons and Freeing Ourselves of the Experience
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Ever feel like guilt is holding you hostage, hindering your growth? Do you feel like you need guilt and shame to keep you on the road to being a good person? Hogw…