Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: [email protected]
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 134
- Years Active
- 2023 - 2025
Unlocking Creativity - Part 1: Celebrating the Natural Abilities in Us All
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Have you ever gazed at a child's drawing and marveled at the uninhibited flow of creativity? That same spontaneity and artistic freedom are the cornerstone of our…
The Heart of Kindness: Beyond Niceness to Authentic Connection and Compassion
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Waking up with the gentle thought, "All I ever need to be is kind," we pondered the essence of true kindness compared to the fleeting facade of niceness. Our conv…
Understanding Worry: Taming Negative Thought Patterns
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Have you ever wondered just how much power your thoughts have over your emotions? Prepare to journey with us through the intricate landscape of the mind, as we di…
From Mindless Snacking to Mindful Eating: A Journey of Awareness and Choice
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Feeling overwhelmed by the tidal waves of emotion can often find us seeking solace in the kitchen—this was certainly the case for me after some disappointing news…
Journey of the Soul: Unveiling Life Between Lives and Past Life Regression Therapy
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As dawn breaks and rain gently taps the surface of the lake, we find ourselves in a contemplative mood, musing over the mysteries of the soul. Sipping on hot coff…
A Podcast About the Podcast: Let's Make It Better Together
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Can we be better?
As we nestle by the lake, the gentle quacking of ducks our serene soundtrack, we unpack the essence of our podcast—a venture that not only comple…
Wonder and Awe: Choosing The Meaning of an Eclipse
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Have you ever felt a shiver down your spine as the day turned to night during an eclipse, or found yourself pondering the mysteries of the cosmos? Join us as we e…
Overthinking, Assumptions, and Trying Not To Offend: The Art of Communication Amidst the Labyrinth of Overthinking
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Ever caught yourself reading a text message, over and over, dissecting each word before you can press send? We've all been there, and in our latest episode, we ta…
Springing Into Abundance: Cultivating An Emotional Wealth Mindset & Awakening Creativity
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As spring bursts forth with its promise of new beginnings, we find ourselves nestled by our tranquil lakeside, our conversation meandering through the lush garden…
Confronting the Shadows of Abandonment: A Path to Intrinsic Worth and Self-Embrace
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Have you ever felt the sting of abandonment, that piercing sensation that strikes at the core of your being? Our latest episode ventures into the tender realm of …
Limiting Beliefs: The Hidden Hurdles Within Ourselves and the Path to Overcome Them
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Have you ever felt bound by invisible chains, holding you back from the life you desire? Nestled among the tranquil Kawartha Lakes, we peel away the layers of sel…
Navigating Life's Problems: Controlling the Meaning Controls the Emotion
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Have you ever wondered why your heart races at the thought of confronting an old fear or why certain songs can unexpectedly bring you to tears? Join us on a journ…
Feeling Overwhelmed: Strategies For When The Body Hijacks The Mind
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Feeling like the world's weight is resting on your shoulders? You're far from alone, and this episode is a treasure trove of strategies to lift that burden. As we…
A Little More On Aging : Resisting and Accepting
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Have you ever caught your reflection and considered the passage of time marked on your face? This episode peels back the layers of our subconscious attitudes towa…
Request from a Client - Let's Talk About Aging
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Ever wondered why we often view aging through a lens of decline rather than evolution? Our latest episode tackles this mental construct head-on, examining the soc…
From Sands to Schedules: Overcoming Vacation Withdrawal
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Ever had that heavy-hearted feeling as you trade your beach hat for your business one? We've all been there and in our latest episode, we unpack the emotional sui…
More Musings From the Beauty of Cuba: Unleashing Creativity and Overcoming Judgment
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Have you ever stood in awe of a rapidly vanishing thunderstorm, struck by the sudden calm? That's the essence of our latest conversation where we navigate the fle…
We're On Vacation: Talking About Mindfulness in Cuba
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Ever found yourself battling a cold the moment you're supposed to be kicking back with a piña colada on the beach? It's not just bad luck; it's a twist in the tal…
A Million Reasons to Become a Hypnotist
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Embark on a transformative journey with us as we uncover the enigmatic world of hypnosis, a tool that's not just for stage performances but a conduit for deep per…
Embracing Emotional Liberation: The Transformative Power of Self-Forgiveness
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Have you ever wondered how to break the shackles of self-blame and step into a space of heartfelt self-compassion? This episode promises to guide you through the …