Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: [email protected]
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 134
- Years Active
- 2023 - 2025
Unpacking Emotional Baggage: The Healing Path of Forgiveness
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Have you ever felt weighed down by past hurts, like you're lugging around a suitcase of unpaid emotional bills? Join us over a comforting cup of coffee as we unra…
When Positivity Becomes a Problem: True Empathy in Emotional Support
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Have you ever been told to "look on the bright side," only to feel dismissed and alone in your struggles? We've all been there, which is why this heartfelt episod…
The Value of Gratitude: Deliberately Cultivating Thankfulness
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Join our morning chat that considers how gratitude can shape our dreams and enhance our waking moments. We swap stories and insights on the art of consciously cur…
Valentine's Beyond the Bouquet: Crafting a Celebration of Love That's Uniquely Yours
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Have you ever found yourself in the seasonal aisle, picking out the same heart-shaped box of chocolates, questioning if this truly sparks joy for you or your love…
Considering Nighttime Thinking: Interpreting Dreams, Nightmares, and the Subconscious
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Last night's dream left me rattled, a visceral reminder of how our slumbering mind can echo our deepest fears and anxieties. We've all been there, tossing in our …
Communication : The Medium for Relationship
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Have you ever wondered why a seemingly simple conversation can leave you feeling like you've navigated a minefield? Or why certain interactions resonate with warm…
Expectations : Learning to Ask for What You Need
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Ever been caught off guard by a warm winter day when you're bundled up for a blizzard? That's the quirky charm of expectations, which we dissect in our latest epi…
Fitting In: The Journey from Conformity to Authentic Self-Discovery
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Ever felt like a square peg being forced into a round hole? Our latest episode is a lakeside chat that delves into that very feeling, discussing the delicate bala…
A Little More Love: Embracing the Depth of Unconditional Love and the Power of Kindness
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Have you ever wondered whether the love you give and receive is truly without strings attached? Join Les and Hilary, as they unwrap the layers of unconditional lo…
A Little More Love: Transforming Love Beyond Generational Scripts
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Have you ever caught yourself seeking approval in the same way you did as a child? Or noticed how certain habits might be masking the love you have to offer? Ever…
A Little More Love: Discussing Life's Essential Need
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We continue to peel back the layers of love's intricate tapestry, we journey into the heart of our emotions and the influences that have shaped them. From the pea…
Love: A Hypnotist Asks Another Hypnotist Big Questions about Love
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Unlock the enigma of love with a hypnotist's answers to simple yet demanding questions. We embark on an exploration that promises to provoke your thoughts and fee…
Considering the Ego: A Dive into Self-Identity and Collective Consciousness
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Is your sense of self an ally or an adversary? Join Hilary and Les, as we venture towards the serene Kawartha Lakes, where we unravel the enigma that is ego. In t…
Mastering the Nighttime Mind: Strategies for Peaceful Sleep and Positive Thinking
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Ever find yourself wrestling with a mind that won't wind down as your head hits the pillow? Our latest episode is your ticket to transforming those bedtime though…
Morning Mastery: Creating Calm and Focus Through Rituals and Self-Hypnosis
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Discover the unexpected joy of crafting a morning routine that not only organizes your day but also commands your thoughts in our latest conversation. As we peel …
January Reflections: Crafting Sustainable Habits for Weight Loss Triumph
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Embrace the chill of winter with a warm mug and an even warmer conversation as Hilary and Les invite you to a heart-to-heart by the laes. We're peeling back the l…
The Power of Releasing: Support For Your Weight Loss Journey
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Embark on a transformative quest with us as we unlock the potential of a simple word swap—'releasing' weight instead of 'losing' it—and how this can lead to profo…
Happy New Year! Anything Is Possible.
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Happy New Year, everyone! Hilary and Les are back and brimming with enthusiasm as we embark on a journey beyond the horizon of creativity and fresh opportunities.…
Overcoming Mental Constructs: Choosing Your Context and Identity
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Explore the power of perspective with us as we unlock the secret to personal growth and creativity. Imagine if altering a single thought could revolutionize your …
Harnessing the Subconscious: The Path to Lasting Change and Realizing Your Goals
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Discover the keys to lasting change as we unravel the mysteries of the conscious and subconscious mind by the tranquil lakeside. Our discussion is your gateway to…