Coach Quip
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 206
- Years Active
- 2021 - 2025
65: 'What Gear Do I Need?' with Coach Chris
Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't have to be - and you might not need it. Coach Chri…
64: 'Freedom in Discipline' with Coach Robyn
There is freedom with discipline and humans thrive with structure. Listen as Coach Robyn gives you three ways to create more structure so you too can perform at your best.
Connect with Coach Robyn…
63: Community Quip with Josh Sweeney
"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney
Connect with Josh: @thejoshsweeney
Connect with Edge Athlete Lounge:
62: 'Plan for Your Long Run' with Coach Katie
What goes into a successful long run? It's more than just running...
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us…
61: 'Complete vs Compete' with Coach Becca
How many races can I do in a year? It depends - are you planning to complete or compete? Listen to hear why this distinction matters and what to consider when planning our your training cycles.
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C…
60: "Balance is a Ruse" with Coach Robyn
Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done.
Connect with Coach Robyn: @coach.robyn
Connect with Ed…
59: 'Breathing Mantras' with Coach Becca
Breathing mantras can be powerful tools to improve your capacity to do more work. Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout. Adapted…
58: Approaching Your Goals with Coach Katie
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
A…
57: 'Mindfulness Performance' with Kelsea Offner
Connect with Kelsea: @kelsoffner
EDGE Mindfulness Performance Training: edgeathlete.me/mpt
Connect with Edge Athlete Lounge: @edgeathletelounge
Email us: [email protected]
Music by MEND
Log…
56: 'Easy Day Benchmarks' with Coach Becca
How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
55: Community Quip with Ian Gonzalez
The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop."
Connect with Ian: @acoolthought
Connect with Last Lap Cor…
54: 'For the Love of Trail..." with Coach Katie
Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :)
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:
53: 'Build a Base' with Coach Robyn
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audi…
52: 'Community Quip' with Tara Tague
How can I know how to do today when I've never done it before? Just show up, and leave your ego at the door. This takes LOTS of practice!
Connect with Tara: @tarajuanitatague
Connect with Edge Athle…
51: 'Begin Again' with Coach Josh
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegaler…
50: "You Are More Than..." with Coach Becca
What it comes to reflection and goal-setting, remember: You are more than the quantity of miles you run, you're more than your fitness, achievements, failures, PRs or DNFs. You are more than a numbe…
49: 'Reflection' with Coach Becca
Reflection is a powerful tool. For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what mig…
48: 'Heart Rate Training' with Coach Becca
Heart Rate Training can help us build our overall fitness base. Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cyc…
47: 'Pay it Forward, Pay it Back' with Coach Robyn
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Aud…
46: 'Word of the Week: Strength' with Coach Josh
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegaler…