Coach Quip
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 206
- Years Active
- 2021 - 2025
45: 'The Comparison Trap' with Coach Chris
Connect with Coach Chris @thechrismosier
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Au…
44: 'Post-Race Blues' with Hailey Danz
How do you navigate the time after a big race?
Connect with Hailey: @hailstormusa
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathletelounge.…
43: 'It's Just Running' with Coach Robyn
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audi…
42: 'Dare Greatly' with Coach Becca
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the …
41: 'Your Goal' with Coach Chris
Stop chasing other people’s goals. Today we’re talking about your goal - your specific goal - and helping you figuring out… is my goal, really, MY GOAL?
Connect with Coach Chris @thechrismosier
Conne…
40: 'Crossing the Finish Line' with Coach Josh
As fall marathon season is upon us, we see our goals in even sharper relief. As you cross the finish line, don't despair if the numbers on the race clock don't match up with your goal; instead, give …
39: 'Gratitude' with Coach Katie
How gratitude can inform your running as well as other areas of your life.
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Ema…
38: 'Joy' with Coach Becca
We want to hear from you: what do you do to intentionally add joy to your training? This episode focuses on the concept of 'Strategic Joy' from Deena Kastor's book Let Your Mind Run.
Connect wit…
37: 'The What and the Why' with Coach Robyn
Keep this one in your training toolkit! Learn how to focus on the task at hand (the What), while keeping focus during boredom or fatigue (the Why).
Connect with Coach Robyn: @coach.robyn
Connect with …
36: 'Be Your Own Best Friend" with Coach Becca
How do you treat yourself when you don't accomplish a goal, are stressed or in crisis? What is your self-talk like? If you're judgmental and critical like I am, I invite you to a new idea: Be your …
35: 'The Struggle is Real' with Coach Chris
In the moment, struggling can suck. A lot. But struggling is a gift from our sport because it allows us the opportunity to overcome.
Connect with Coach Chris: @thechrismosier
Connect with Edge At…
34: 'The Power of an Accountabilibuddy' with Sarah Clem
Finding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just need an accountabillibuddy to find your groove (+…
33: 'Be Where Your Feet Are' with Coach Robyn
Looking back to the past or ahead to the future takes us away from what we can do right now in the present. By focusing on something other than the immediate moment, we instantly limit and change th…
32: 'Embrace Challenges' with Coach Katie
Challenges make you who you are. Don't limit your challenges, challenge your limits.
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:
31: 'This is Water' with Andrew Maibach
How do we process our suffering, along the way to achieving our goals? How can we easily move beyond our setbacks, and not let the emotional toll of suffering keep us from pushing forward? Maybe all …
30: 'Yoga for Runners" with Coach Josh
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegaler…
29: 'Easy Runs' with Coach Becca
Easy runs - they make up the majority of the miles in a week, but how do you actually run them? The big idea: be gentle and stay aerobic.
Share your takeaway from the episode on social media, taggi…
28: 'The Long Run' with Coach Robyn
What is a long run? How and why do we do them?
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathlete…
27: 'Intensity Runs' with Coach Matt
What are intensity runs (tempo & speed), and why do we do them?
This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go…
26: "Do as the Flower Does" with Coach Josh
Check out Thich Nhat Hanh's book You Are Here
Listen to Josh's "Do as the Flower Does" playlist here.
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge: