Coach Quip
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 206
- Years Active
- 2021 - 2025
25: 'Manage Transitions' with Coach Becca
Transitions can be scary, exciting, hopeful, stressful- often times a mixture of all those emotions. How can we manage transitions to come to the other sides as stronger, healthier, happier athletes?…
24: 'Community Quip' with Michelle Mirzoian
What's your "Big Thing?" What gets you excited and out the door?
Connect with Michelle: @mutiger1016
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podca…
23: 'Check Your Tires' with Coach Becca
What can we learn from my car, Petey's, tire pressure lights? That we need to balance our 4 main stressors - training, work, life, and nutrition - in order to perform. As you progress through a tra…
22: 'The Little Things' with Coach Matt
What separates good athletes from great ones? It's the little things that make a difference.
Connect with Coach Matt: @mchampa1
Connect with Edge Athlete Lounge:
21: 'Run Like the Stoics' with Coach Josh
Adapted from Coach Josh's blog post here.
Connect with Coach Josh: @shimmeringcinnamon
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@edgeathletelou…
20: 'Fear Less, Brave More' with Coach Robyn
The story behind our most meaningful mantra - and how it can guide your best self.
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
19: 'Community Quip' with Mike Brown
What can we do to challenge ourselves to push through those days when we just don’t want to get out there and run?
Connect with Mike Brown: @mikeb_runnin
Connect with Edge Athlete Lounge:
18: 'The Power of a Smile' with Coach Becca
What's one way to instantly make your workout feel easier? Smile.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us:…
17: 'Priming' with Coach Chris
Connect with Coach Chris:
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed a…
16: 'Grateful for You' with Coach Becca
I'm grateful you are here.
When we express gratitude towards another person, we ALL benefit. Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generall…
15: '23:15' with Coach Josh
Multitasking, the expectation rather than exception, saps our focus and dulls our senses. So, what to do about it?
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Co…
14: 'Community Quip' with Courtney Phillips
A special Community Quip edition of the podcast featuring a voice from the community: Courtney Phillips of GumboFit. She talks about the importance of identifying your purpose for showing up.
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Con…
13: 'It's the Hard That Makes it Great' with Coach Katie
It's the hard that makes it great! Set hard goals that push you beyond what you thought was possible.
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with C…
12: 'Try Again' with Coach Robyn
If at first you don't succeed, run run again.
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Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Email us: podcast@edgeathlete…
11: 'Dreams vs. Goals' with Coach Chris
The difference between a dream and a goal is a plan.
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Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with Coach Chris: @thechrismosier
Email us: podcast…
10: 'The Goal is Greater' with Coach Katie
The goal is greater than the fear. Let the goal be the driver.
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Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with Coach Katie: @coachkt60647
Email …
9: 'Leave Your Bundle at the Door' with Coach Robyn
When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for …
8: 'Travelin' Light' with Coach Josh
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with Coach Josh: @shimmeringcinnamon
Email us: [email protected]
Music by MEND
Logo by @valeriegaler…
7: 'The Stories We Tell Ourselves' with Coach Becca
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with Coach Becca: @rabbitfoodruns
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
6: 'Keep Showing Up' with Coach Katie
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Connect with Coach Katie: @coachkt60647
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie