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Many people turn to running for weight loss - but is it the most effective way to lose weight?

In this episode, we talk about why running the way most people do it is NOT the best way to lose weight, …

Learn why periodized run training matters and how we are creating better access to the sport through scalable pricing this upcoming season.

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In this episode, we dive into the mindset of elite performers and break down 10 powerful tips to build mental toughness—the game-changing skill that separates good athletes from great ones. These str…

Cross training can help runners continue to progress while changing the load on their bodies, helping them become more fit and avoid injuries. It's also great for supplementing training when an athle…

If you've ever asked yourself, "do I stink?!" as a runner... welcome! It's happened to all of us. Learning to take care of your tech gear can extend its life and help you make your hard-earned dollar…

There is no shortage of things runners could buy ... but is it worth it? In this episode, we go through 10 pieces of gear - including socks, hydration systems, and yes, super shoes - and discuss whet…

If you’ve ever gone for a run with others, chances are you have talked during part (or all) of it. Sometimes we may chat more (like on easy days) and sometimes less (wind, speed work, intensity runs,…

We often see shin splints and shin pain, calf pain, ankle issues, and foot issues pop up around this time of year as runners resume harder training moving into their spring racing seasons. In this ep…

What makes up 60% of your body, 70% of the planet, 80% of your cartilage, and 90% of your blood? AND helps you poop?!

It's water! And today's episode is all about it.

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There is a limit to how many miles we can run in a week, but there are many ways we can get better at running without running - in this episode, we give you 5 tips to improve your running without tak…

If you want to get faster, you have to run fast. Here are our 5 rules of speed work to help you improve your personal best.

Episode 17: Priming

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Today we're joined by EDGE Athlete community member Tim Loeffler, who shares his incredible story of going from being a collegiate D1 swimmer racing against some of the best in the world to being a d…

Some running shoes look like big, puffy marshmallows - a far cry from the minimalist "barefoot" style shoes that were popular just a few years ago. What's the difference? 🤔 In this episode, we talk a…

We know running in heat has negative impacts on running pace - but how does cold weather impact your running? In this episode, we dive into the impacts of colder temperatures on your run pace and whe…

If you are or aspire to be a year-round outdoor runner, this one is for you. These strategies will have you feeling confident and ready to tackle snow, ice, wind chills, and everything in between. 

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Happy 2025! For our first episode of the new year, we're setting you up with 5 tips to KEEP those New Year's Resolutions. Let's go!

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As the new year approaches, many people focus on setting resolutions or goals for the coming year. But this time is also a great time to reflect on how things went for you this year. In this episode,…

Our EDGE Athlete Lounge coaches compiled a list of some of our favorite recommendations to read this winter. Some of the suggestions might surprise you! Let us know your recommendations - we're alway…

It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how often you can/should race different distances, and ho…

For a lot of us, it’s base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strength game on. Whether you are strength curious, thinki…