Coach Quip
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
- Update frequency
- every 7 days
- Average duration
- 14 minutes
- Episodes
- 206
- Years Active
- 2021 - 2025
85: 'Staying Consistent While Traveling'
Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your training while you're on the road.
Check out the vi…
84: 'EZAF'
Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pace in endurance training. Don't know what EZAF mean…
83: 'Shamrock Shuffle Race Preview'
Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and Coach Chris are joined by Gumbo Fit co-director Mik…
82: 'Overcoming Barriers to Fitness'
Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or back into your fitness routine. Coach Robyn and Co…
81: 'Race Week Playlist' with Coach Becca
It's Chicago Marathon race week - time to SUPERBLOOM! The EDGE Coaches have curated a special Chicago Marathon race week playlist to get you in the mindset to race.
See the Spotify playlist here: …
80: 'Go Slow to Go Fast' with Coach Becca
Coach Becca's race week additude is 'go slow to go fast.' Slow down, make a plan in advance, so that way on race day you can focus on racing
Connect with Coach Becca: @rabbitfoodruns
Connect with Edg…
79: 'Nothing New on Race Day' with Coach Chris
The easiest way to avoid race day disasters? Follow this advice: nothing new on race day.
Connect with Coach Chris @thechrismosier
Connect with Edge Athlete Lounge:
78: 'Peak Week Perspective' with Coach Robyn
Hey Marathoners! Peak week is upon us. Gain some perspective here, courtesy of Coach Robyn.
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
77: 'Savor the Cookie' with Coach Becca
"Savor the Cookie" is one of Coach Becca's mantras to reconnect with the present moment to get more joy and purpose out of training. Adapted from the book Peace is Every Step by Thich Nhat Hahn.
Co…
76: Time-Based Training: Why it Matters More than Miles with Coach Robyn
Why you should consider training by time rather than miles
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: podcast@…
75: 'Let Your Failures Fuel You' with Melissa Paraf
How can you reset after experiencing failures?
Connect with Melissa: @melp2304
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
…
74: 'Be Honest' with Coach Chris
Honesty is the best policy, in life and in your training. Are you being honest with your coach? Are you being honest with yourself?
Connect with Coach Chris @thechrismosier
Connect with Edge Athlete L…
73: 'Create Good Vibes' w/ Coach Katie
Want to add good vibes back into the running community and gain endless inspiration? Volunteer at a race!
Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:
72: 'Cultivate a Flexible Perspective' with Coach Becca
The ability to shift your focus from the present moment to a 10-year focus and back is an important mental skill for longevity in sports.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge A…
71: 'Power of External Cues' with Coach Robyn
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audi…
70: 'Types of Goals' with Coach Becca
There are three types of goals: outcome, performance, and process. Which type of goal should you spend most time with?
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
69: 'Positive Race Mantra' with Coach Becca
Mindset changes performance. The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward.
Connect with Coach Becca: @rabbitfoodruns
Connect …
68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audi…
67: 'YOUR Why' with Sam Schroth
Your why can be anything, and it can shift and change. It doesn't matter what the why is, it only matters that it's yours.
Connect with Sam: @s.schroth
Connect with Dare2Tri: @dare2tri_
Connect with…
66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner
Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong!
Connect with Trevor @trevor_weidner
Connect with Edge Athlete Loun…