Coach Quip

Our bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more efficient running form. In this episode of Coach Quip, w…

We’re all busy - but if your training is a priority, being busy is not an excuse for skimping on your training or recovery. In this episode of Coach Quip, we share tips for time-starved athletes from…

We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy form…

Overtraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importantly, how to get out of an overtraining hole. If y…

Are you looking to take your mental toughness game to the next level? In this episode of Coach Quip, Coach Robyn and Coach Chris discuss practical strategies to help you become mentally tough as an a…

This week, we are celebrating a milestone: Episode 100 of Coach Quip! Since the beginning of the show, our EDGE coaches and community have been providing you with helpful tips and insights to help yo…

Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered Dietitian and EDGE Coach Jannette Rho to discuss…

Summer is here! Running in the heat can be tough, but it doesn't have to be unbearable. Join Coach Robyn and Coach Chris as they discuss how and why to scale your runs in order to tackle your heat mo…

Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give you the tools and tips to figure out your runnin…

There is one recovery modality that can Sports Medicine Research has shown can help athletes have 70-87% more confidence and reduced anxiety in their sports - and it’s free, fun, and easy to do. In t…

There is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secrets to successful long runs. Learn why long runs a…

Don't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to increase your run volume when training for a marat…

Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runners, triathletes, cyclists, and endurance athletes…

Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are joined by local athletes from the Chicago communit…

If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this episode, Coach Robyn and Coach Chris recap the answe…

Tired of hitting a wall with your workout routine? Looking for motivation to stay - or get back - on track? Join Coach Robyn and Coach Chris as they share their top tips on increasing your motivation…

Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back! Coach Robyn and Coach Chris explain why outdoor …

When planning your races for the year, there's a lot more to think about than just the race distance and location.  In this episode of Coach Quip, Coach Robyn and Coach Chris discuss the other things…

Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long workouts. Compression boot therapy has been proven …

Episode Notes

April is National Volunteer Month and what better way to celebrate than having Coach Dan, Coach Chris, and Coach Robyn talk about the amazing benefits to volunteering at your local endur…