Change Your Brain Every Day

Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-se…

If you’re having trouble determining which foods are healthy for you and which are not, you’re not alone. There are tons of conflicting ideas about the “correct” way to eat. In the second part of a s…

With all the information and misinformation surrounding nutrition these days, it can be really confusing figuring out what to eat. In this first episode of a series with best-selling author Dr. Mark …

Signs of ADD usually first occur at a very young age, but what if you start showing these signs later in life? Could ADD actually be caused by a physical incident such at a brain injury? In this epis…

When someone you love suffers from borderline personality disorder, it can cause chaos, trauma, and trust issues in your own life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen …

If you or someone you know experiences drastic mood swings, erratic behavior, or dramatic shifts in self-image, it may be a case of borderline personality disorder. In this episode of The Brain Warri…

In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain. 

Food is medicine, or it’s poison. In this episode of The Brain Warrior’s Way Podcast, Genius Foods author Max Lugavere shares his nutritional tips for detox, gut health, and brain health. 

There’s a critical link between the foods you eat and the way your brain functions. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Max Lugavere, autho…

There are many reasons while some relationships thrive while others fail, but it’s no question that untreated ADD can devastate families and intimacy among couples. In this episode of The Brain Warri…

People with ADD tend to have a difficult time managing their everyday lives, but how do you know if you have it? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen reve…

Why is it that certain people cause you to feel like you need to walk on eggshells around them? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen reveal a surprising c…

A recent study revealed that children who begin social media at age 10 are more likely to suffer from depression by the time they turn 15. So what exactly is it about social media that causes this de…

Did you know that your brain is about the consistency of soft butter, and that it’s housed in a skull with sharp, bony ridges? There’s no way around it: our brains are fragile and easily damaged. In …

Dr. Daniel Amen and colleagues recently published a study on patient outcomes and Depression in the Journal of Alzheimer’s. In this episode, he and Tana share some of the study’s findings, including …

Drug abuse and suicide amongst high school students has reached epidemic proportions in the last few years. Why is this? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana A…

He had always been a happy and sweet kid, so when nine-year-old Andrew suddenly attacked a girl on the baseball field for no apparent reason, something was clearly wrong. But no one, not even his mot…

Studies have shown that children of alcoholic parents exhibit the same brain types as soldiers who have been in war. What is it that causes these similarities? In this episode of The Brain Warrior’s …

In the final episode of a series with Prison Fellowship CEO, James Ackerman shares some of the life lessons he’s learned from rehabilitating inmates and changing lives, such as understanding the cont…

Sometimes the most difficult challenges we face in life are centered around those who have wronged us in some way. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen ar…