Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 927
- Years Active
- 2016 - 2025
Dr Amen's Q&A Session - Part 2
Check out the second part of Dr Amen's question and answer segment. If you haven't listened to part 1, be sure to check it out by going to Episode 21: http://www.brainwarriorswaypodcast.com/21
How Does Brain Health Affect Your Love Life?
Have you ever wondered if love just about the heart or is it more about your brain? Well, it's a common question and a lot get confused on what role these two organs really play in the emotional stat…
How to Manage Your Relationship When Someone You Love Has ADD
How are you going to respond when you find out that your partner or someone close to you has ADD?
In today's episode, we'll focus on this topic and we'll share with you our personal experience and ou…
NFL Football Concussions: Winners or Losers?
Football is so popular in the U.S. but the truth is football is one of the most dangerous games for your brain. We've scanned hundreds of football players and the results we're far from pleasing.
In …
The Steps to Becoming a Brain Health Warrior
Your brain's wellness is probably one of the most neglected health concern. In today's episode the podcast, we're going to discuss how you can turn this mentality around, what steps you should take a…
Who is Tana Amen?
While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today's episode, let me do the…
Dr Amen Q&A Session 1
Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen's Q&A sessions, Facebook Live broadcasts, webinars as well as event recordings.
Fear and Worry
Fear, Doubt and Worry, How to harness the worry monster lurking in your Brain. Master your thoughts to live free again and love your life.
Sleep and the Brain
How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way.
Fight or Flight
How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.
The Male vs Female Brain
What can the brain teach us about dealing with the opposite sex or “why you really do have to ask your man more than once.
Sex on the Brain
Use your brain to enhance your sex life. Enjoy more intimacy and better sex using the untapped power in your Brain. Light up your Brain lite up your sex life.
The Power of Forgiveness
This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain’s health. They also discuss the health costs of holding on to hurts.
Sheep, Sheepdogs and Warrior’s
In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way. It is a story about how to develop the right mindset to never be a victim again o…
Overcoming Negativity: Kill the ANTs
You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (auto…
How Your Gut Runs Your Brain
Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry …
20 Things Parents Should Never Do
Dr. Amen has more than 30 years experience as a child psychiatrist, and both he and Tana have raised children together. In this episode, Daniel and Tana will give listeners 20 things parents should …
9 Myths You Never Knew Were Stealing Your Brain
Many people don’t know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.
The Most Important Lesson from 125,000 Brains
Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries. In this episode we will discuss the …
What’s Your Brain Type – 5 Types of Overeaters
One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we …