Change Your Brain Every Day

California native Denny Salisbury was 19 years old when he had his first brush with an IED bomb while serving our country in Iraq. Although it was a harrowing experience, it was minor in comparison t…

Can’t seem to get out of your own way? You’re not alone. Fortunately, there’s something you can do about it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe…

In the second episode of a two-part series on relationships, Dr. Daniel Amen and Tana Amen finish discussing their overview of the mnemonic “RELATING”, which gives powerful and effective shorthand ad…

Being connected is one of the most important functions of being human. Unfortunately, it can also be one of the most problematic. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen a…

In the wake of the Hawaii false alarm debacle, Dr. Daniel Amen and Tana Amen share an intriguing discussion about disasters. If there were an actual imminent attack in your area, what would you do? H…

In this episode of The Brain Warrior’s Way Podcast, Tana Amen is joined by Dr. Jay Gattis to talk about neurofeedback. This process is used to address the brain’s focal abnormalities, especially ones…

In today’s media-centric society, body image is as big a topic as ever. In the second episode of a two-part series with Dr. Jennifer Farrell, Tana and her discuss the many different types of eating d…

In this episode of The Brain Warrior’s Way Podcast, Tana Amen is joined by Dr. Jennifer Farrell, a Psychiatrist and Addiction Medicine Specialist. We discuss how the moral vs. medical mindset affects…

In the second and final episode of a two-part series on vulnerability, Tana Amen is joined by her daughter Chloe to discuss the ways a parent can get their children to open up and be honest with them…

In the first episode of a special two-part series, Tana Amen is joined by her daughter Chloe to discuss the role vulnerability plays in a young person’s development. Letting other people control how …

In part 2 of a series with child psychiatrist Dr. Jay Faber, Tana Amen and Dr. Faber dig into the topic of social media, and how it affects today’s youth. With some children spending as much as 5-7 h…

When a foster child comes into your life, they’ve often experienced trauma that makes it difficult for them to form new attachments. In this episode of The Brain Warrior’s Way Podcast, Tana Amen spea…

One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Am…

Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are proven methods for easing that pain and regaining …

When it comes to victims of trauma, there tends to be a bell curve-shaped pattern of response. On one end of the spectrum are those that suffer severe post-traumatic stress, but on the other end are …

Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the present. In this episode of The Brain Warrior’s Way Podcast, D…

Recent studies have shown a link between oral contraceptives and serotonin levels among females. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the implicat…

In the final installment of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you the five steps you can take to put you on the path towards better brain health today. Implement thes…

It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the…

“Think Different” was a popular Apple ad campaign in the late 90’s that was intended to recognize the revolutionary power in thinking outside the box. The same approach can and should also be taken i…