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Change Your Brain Every Day - Podcast

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Mental Health Anxiety Health & Fitness
Update frequency
every 4 days
Average duration
15 minutes
Episodes
928
Years Active
2016 - 2025
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How to Break the Prison Cycle- PT. 1 with James Ackerman

How to Break the Prison Cycle- PT. 1 with James Ackerman

It’s been estimated that a staggering 77% of inmates will be arrested for a new crime within five years of being released from prison. James Ackerman, CEO of Prison Fellowship, has found that through…

00:17:12  |   Mon 26 Mar 2018
Does Holding Hands with Someone Affect Your Brain Waves?

Does Holding Hands with Someone Affect Your Brain Waves?

When you hold someone’s hand, there is a surprising side effect in your brain waves. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe this phenomenon, and ho…

00:14:47  |   Wed 21 Mar 2018
Alive & Dead: Facing Your Mortality

Alive & Dead: Facing Your Mortality

Perhaps the most human issue every person deals with is the question of how to deal with your own mortality. We may all be dying (although at different rates), but it can be said for all of us that h…

00:14:35  |   Tue 20 Mar 2018
Men & Hormones: What Is ‘Manopause?'

Men & Hormones: What Is ‘Manopause?'

We all know about the hormonal changes in women as they age, but we rarely discuss what happens in men as they hit their 40’s and go through what some call “manopause.” In this episode of The Brain W…

00:19:06  |   Mon 19 Mar 2018
The Common Causes of Chronic Pain

The Common Causes of Chronic Pain

Chronic pain is a huge health issue for many people, but those who suffer are often unaware of what’s really causing it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana A…

00:13:47  |   Wed 14 Mar 2018
Can Having Social Connections Improve Physical Health?

Can Having Social Connections Improve Physical Health?

It’s a known fact that people who are lonely and socially isolated tend to have more problems with their mental health, but is it possible that connecting yourself to others socially can actually imp…

00:14:56  |   Tue 13 Mar 2018
What Is Causing Your Child’s Anxiety?

What Is Causing Your Child’s Anxiety?

A recent study shows that 20% of teenage girls have experienced major bouts with depression. But where do these feelings begin? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and…

00:11:34  |   Mon 12 Mar 2018
Why Are 23% of Women on Antidepressants?

Why Are 23% of Women on Antidepressants?

With a staggering 23% of women taking an antidepressant medication, there’s clearly a need for interventions. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss the reasons why so …

00:13:41  |   Fri 09 Mar 2018
Marijuana vs. Alcohol

Marijuana vs. Alcohol

Neither alcohol nor marijuana is good for you in larger doses, but when it comes to smaller amounts, which is actually worse for your health? In this episode of The Brain Warrior’s Way Podcast, Dr. D…

00:10:43  |   Thu 08 Mar 2018
Pain Relievers: Ones to Choose & Lose

Pain Relievers: Ones to Choose & Lose

A recent study has linked Acetaminophen (Tylenol) with autism in babies when taken during pregnancy. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss which pa…

00:16:42  |   Wed 07 Mar 2018
How Can WE Prevent More School Shootings?

How Can WE Prevent More School Shootings?

We live in an era where seemingly random acts of violence occur at an ever-increasing pace. But why? What is it that pushes these disturbed individuals to commit such atrocities? In this episode, Dr.…

00:15:27  |   Fri 02 Mar 2018
Is Violence The Answer?

Is Violence The Answer?

We’re taught as children that violence is never the answer, but is that really true? What about situations where self-defense is necessary to survive? In this episode, Dr. Daniel Amen and Tana Amen w…

00:15:04  |   Thu 01 Mar 2018
We Are Living In An Unhappiness Epidemic and Here's Why

We Are Living In An Unhappiness Epidemic and Here's Why

If you’ve been feeling down, you’re not alone. In fact, there seems to be a growing epidemic of unhappiness in our society, but fortunately there are things you can do about it. In this episode of Th…

00:19:39  |   Wed 28 Feb 2018
How to Teach Your Gut to Take Care of Your Brain PT. 3 - Dr. David Perlmutter

How to Teach Your Gut to Take Care of Your Brain PT. 3 - Dr. David Perlmutter

In the third and final episode of a series with “Grain Brain” author Dr. David Perlmutter, Dr. Daniel Amen and Tana Amen discuss the brain-gut connection. Learn how your microbiome plays a crucial ro…

00:34:27  |   Fri 23 Feb 2018
Can You Prevent Cognitive Decline? PT. 2 - Dr. David Perlmutter

Can You Prevent Cognitive Decline? PT. 2 - Dr. David Perlmutter

Many pharmaceutical companies are getting out of Alzheimer’s research because they aren’t finding that “silver bullet” treatment to cure the disease. However, perhaps we should instead be looking for…

00:22:08  |   Fri 23 Feb 2018
Can Gluten Enable You To Make Unhealthy Decisions? PT. 1 - Dr. David Perlmutter

Can Gluten Enable You To Make Unhealthy Decisions? PT. 1 - Dr. David Perlmutter

There may not always be a simple medical solution for various brain dysfunctions. However, we have learned that there are things we can control, such as lifestyle choices, that have a major impact on…

00:25:02  |   Wed 21 Feb 2018
Can Childhood Trauma Lead to Chronic Illnesses? PT.3 - Dr. Wayne Jonas

Can Childhood Trauma Lead to Chronic Illnesses? PT.3 - Dr. Wayne Jonas

In the third and final episode of a series with Dr. Wayne Jonas, Dr. Daniel Amen and Tana Amen discuss how childhood trauma factors in to chronic conditions. As Dr. Jonas outlines in his new book, “H…

00:18:31  |   Fri 16 Feb 2018
What’s the Alternative to Opioid Medication? PT.2 - Dr. Wayne Jonas

What’s the Alternative to Opioid Medication? PT.2 - Dr. Wayne Jonas

For the first time in years, the human life expectancy recently went down instead of up. Many believe that the opioid crisis is to blame. In the second episode of a series with Dr. Wayne Jonas, Dr. D…

00:16:10  |   Wed 14 Feb 2018
What Can Patients Do to Heal Themselves Without a Physician? PT. 1 - Dr. Wayne Jonas

What Can Patients Do to Heal Themselves Without a Physician? PT. 1 - Dr. Wayne Jonas

It may be shocking to learn that up to 80% of what needs to be done to heal a patient’s chronic illness comes from what happens OUTSIDE the doctor’s office. Therefore, it’s important to take responsi…

00:24:34  |   Tue 13 Feb 2018
Can You Overcome PTSD After Being Away At War? PT. 2 Denny’s Story

Can You Overcome PTSD After Being Away At War? PT. 2 Denny’s Story

Denny Salisbury returned home from Iraq a different person. He had suffered a traumatic brain injury during a horrific car bombing that took the lives of others in his vehicle. The medication that th…

00:20:51  |   Wed 07 Feb 2018
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