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Change Your Brain Every Day - Podcast

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Mental Health Anxiety Health & Fitness
Update frequency
every 4 days
Average duration
15 minutes
Episodes
928
Years Active
2016 - 2025
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Can Eating Certain Foods Make it Harder to Focus? With Chloe Amen

Can Eating Certain Foods Make it Harder to Focus? With Chloe Amen

One of the most overlooked factors when determining success at school is nutrition habits. You may be surprised to hear that the type of food you send your child off to school with may play a huge ro…

00:13:06  |   Wed 31 Jul 2019
How Different Brain Types Affect Study Habits with Chloe Amen

How Different Brain Types Affect Study Habits with Chloe Amen

When it comes to study habits and organization, finding the right balance in your routine can mean the difference between success and failure. However, that balance can be entirely different for peop…

00:15:23  |   Tue 30 Jul 2019
Success at School: This Factor is More Important Than Grades with Chloe Amen

Success at School: This Factor is More Important Than Grades with Chloe Amen

For some people, the education system can be a breeze. For others, struggle and frustration is the name of the game. However, when it comes to predicting success in life, grades aren’t necessarily th…

00:12:43  |   Mon 29 Jul 2019
Lessons Learned from a Traumatic Brain Injury with Josh Perry

Lessons Learned from a Traumatic Brain Injury with Josh Perry

BMX rider-turned motivational speaker Josh Perry has experienced many ups and downs when it comes to the health of his brain. The lessons he’s learned along the way, however, could benefit anyone, wh…

00:15:58  |   Thu 25 Jul 2019
Brain Trauma: Finding the Right Recovery with Josh Perry

Brain Trauma: Finding the Right Recovery with Josh Perry

BMXer Josh Perry knows a few things about brain trauma, having experienced multiple concussions, some of which had resulted in loss of consciousness and even seizures. But while Josh has done many ba…

00:16:57  |   Wed 24 Jul 2019
How a Traumatic Brain Injury Affected My Life with Josh Perry

How a Traumatic Brain Injury Affected My Life with Josh Perry

It’s been said that the act of failing only occurs if you don’t get back up again. No one knows this concept more than pro BMXer Josh Perry, who has fallen (both figuratively and literally) countless…

00:11:06  |   Tue 23 Jul 2019
The Brain Scan that Saved A Professional BMXer’s Life with Josh Perry

The Brain Scan that Saved A Professional BMXer’s Life with Josh Perry

BMX rider Josh Perry was living out his dreams, travelling, competing, and rising up through the professional ranks when he suffered a horrific crash. The doctors ordered an MRI, and what they saw in…

00:14:52  |   Mon 22 Jul 2019
Q&A: The Amens Answer All Your Questions

Q&A: The Amens Answer All Your Questions

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on the impact of words, and then reach into the mailbag to answer some listeners’ questions,…

00:16:32  |   Thu 18 Jul 2019
Can Your Thoughts Change Your Body’s Chemistry?

Can Your Thoughts Change Your Body’s Chemistry?

Words matter. Not just for those that hear them, but also for those that speak them. In this episode of The Brain Warrior’s Way Podcast, the third in a series on the power of words, Dr. Daniel Amen a…

00:12:17  |   Wed 17 Jul 2019
Relationships: How to Choose Your Words Wisely

Relationships: How to Choose Your Words Wisely

The language you use reflects how you see the world, but it can also affect how those in relationships see each other. Certain words you use to describe someone else or their behavior strongly affect…

00:18:12  |   Tue 16 Jul 2019
What Your Subconscious Mind Hears When You Talk Negatively to Yourself

What Your Subconscious Mind Hears When You Talk Negatively to Yourself

You may not realize this, but when you talk to yourself, your subconscious mind is listening, and what it actually hears and registers may not be quite what you’d expect. In the first episode in a se…

00:14:44  |   Mon 15 Jul 2019
How to Deal with Difficult People with Winn Claybaugh

How to Deal with Difficult People with Winn Claybaugh

Human beings are a relational species. It’s important to our survival that we form meaningful connections with other human beings. But what do we do when we’re faced with people who seem hell bent on…

00:12:23  |   Thu 11 Jul 2019
The Workplace: Why Having Fun isn’t a Luxury with Winn Claybaugh

The Workplace: Why Having Fun isn’t a Luxury with Winn Claybaugh

There’s a stigma attached to word “quitter,” but when someone quits a job, it’s often just to get out of a bad work environment and move on to something better. In this episode of the podcast, Dr. Am…

00:11:50  |   Wed 10 Jul 2019
Culture at Work: The Importance of Cultivating What You Want with Winn Claybaugh

Culture at Work: The Importance of Cultivating What You Want with Winn Claybaugh

People need a reason for what they do. They need a “why?” that drives them towards their purpose. So what actions can you take to give a “why?” to yourself and those around you? In this episode of Th…

00:13:54  |   Tue 09 Jul 2019
How to Become an Effective Leader at Work with Winn Claybaugh

How to Become an Effective Leader at Work with Winn Claybaugh

Let’s face it, the ‘intimidating dictator’ approach to whipping employees and coworkers into shape is a thing of the past, a relic that no longer works in today’s workplace. So how can you get others…

00:11:54  |   Mon 08 Jul 2019
Are You Spiritually Bankrupt?

Are You Spiritually Bankrupt?

It should come as no surprise that those with the deepest sense of meaning and purpose tend to have the strongest relationships. So what about those whose lives carry no deeper sense of meaning? In t…

00:12:31  |   Thu 04 Jul 2019
Are Your Friends Sabotaging Your Love Life?

Are Your Friends Sabotaging Your Love Life?

Have you ever gotten together with friends for a good time, only to spend most of the time complaining about the challenges of dealing with significant others? This sort of activity may seem innocuou…

00:12:32  |   Wed 03 Jul 2019
The Psychology Behind Failed Relationships

The Psychology Behind Failed Relationships

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on how to ruin a marriage. This episode focuses on the psychological aspects that tend to p…

00:11:53  |   Tue 02 Jul 2019
How to Ruin Your Marriage Today

How to Ruin Your Marriage Today

Do you want to know how you can ruin your marriage? Didn’t think so. But if you know what NOT to do, you’ll know what TO do in avoid in order to have better relationships. In this episode of The Brai…

00:14:29  |   Mon 01 Jul 2019
How a Disability Can Be an Inspiration, Not a Limitation with Kelli Davis

How a Disability Can Be an Inspiration, Not a Limitation with Kelli Davis

Kelli Davis has seen and been involved with many miraculous stories of children facing and overcoming huge obstacles. What she’s learned from these stories is that perspective can make all the differ…

00:11:31  |   Thu 27 Jun 2019
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