Change Your Brain Every Day

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Kelli Davis from The Children’s Miracle Network for a discussion on miracles. Kelli shares a…

In her work with The Children’s Miracle Network, Kelli Davis brushes shoulders with high-profile celebrities on a regular basis. These interactions have resulted in some surprising lessons about what…

Miracles occur every day. Some are major life changes, while others are smaller and may even go unnoticed at first. Learning to recognize life’s miracles and use them to bring purpose in your life ca…

Children tend to have highly suggestible brains, which makes them all the more vulnerable to some of the negative messaging in society, most often found on certain social media platforms. So due to t…

Medical hypnosis can be used to help different people in different ways, from something like quitting smoking all the way to treating multiple-personality schizophrenia. However, some people are affe…

There are many misconceptions when it comes to hypnosis. Often the word itself invokes mental images of movie villains forcing innocents to carry out some diabolical plan against their will. But is t…

A famous psychotherapist, Milton Erickson, explored the concept of utilization, which involves using the reality of your situation to help you, rather than merely analyzing it. It is with this concep…

In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.” In this final episode, Mareya gives some of the top tips from her new book…

Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind…

Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody’s perfect, and the switch to health…

Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week’s guest, M…

People with attention deficit disorder are routinely prescribed Ritalin and stimulants to help them deal with their focus issues. But because there are 7 different types of ADD, all with their own ch…

9 times out of 10, a psychiatrist will prescribe anti-anxiety medications to a patient struggling with anxiety without first trying more natural methods of treatment. If you or someone you love is ha…

For some people, antidepressants can help improve the quality of life. For others, it only makes things worse. In the second episode of the “Skills or Pills?” series, Dr. Daniel Amen and Tana Amen ta…

The usage of pain medication can be a helpful tool in coping with an injury or illness, but the fact is, some people really need pain meds and some really don’t. Add to the equation the various side …

This past week of The Brain Warrior’s Way Podcast has explored the concept of daddy issues, with Dr. Daniel Amen and Tana Amen describing the many ways that it can affect a child. In the final episod…

It’s been said that one’s perception becomes one’s reality. If that’s true, could it be that some of our earliest memories are in fact fabrications of our own making? In the third episode of a series…

This week’s series of The Brain Warrior’s Way Podcast is all about daddy issues. In this episode, Dr. Amen and Tana Amen explore the ways a father’s brain health issues can affect his children. Wheth…

The relationship a child has with their father is extremely important to their early development. An abnormal or nonexistent relationship with their dad can have detrimental effects on how they end u…

Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements and medications can certainly help, but it’s impor…