Change Your Brain Every Day

There are two main types of trust in relationships, and building these forms of trust are key to maintaining long-lasting emotional bonds. So how can you build trust in your relationships? In this th…

When we argue with our loved ones, whether it be a spouse, significant other, or child, it’s often something under the surface that’s the real issue. According to Dr. Sharon May, we all have our drag…

We spend a great deal of our time searching for someone with whom we can share our lives without threat of abandonment. But even after we find that person, we may still have feelings of insecurity. I…

When children grow up with trauma in their lives, it can often have a major impact on the way they live their lives as adults. However, some of these children find ways to turn their post-traumatic s…

People who have experienced trauma in their past are often affected in their present. Many of them think that their only options for treatment is to spend long hours on a psychiatrist’s couch. But wh…

If you suffer from a mental health condition and decide to seek treatment from a psychiatrist, you may have an underwhelming experience. The truth is that most psychiatrists don’t give their patients…

Longtime followers of The Brain Warrior’s Way Podcast will know that Dr. Daniel Amen believes the traditional psychiatric model for care is dysfunctional and in need of a revolution. Psychiatrists wh…

You have questions? The Amens have answers. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen answer some of your questions. This episode features information and tips on b…

It’s time for another special “Brain in the News” episode of The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen give their take on some of the most interesting news items…

Many of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there’s m…

When holiday season rolls around, most of us are tasked with the time-honored tradition of picking out gifts for our loved ones. Yet much of the time, the gifts we choose don’t promote the health of …

In this episode of the podcast, Dr. Daniel Amen and Tana Amen answer some of your questions. This week’s installment covers such topics as video game violence, hypothyroidism, histamine intolerance, …

For this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen take a look at some of the current news items and weigh in from a brain health perspective. This week’s pieces range…

We live in a culture where we celebrate with food. It’s ironic that most of the food we choose to celebrate is actually hurting us, and is therefore nothing to celebrate. So what are our options? In …

Over the years, the focus of the Thanksgiving holiday has gone from gratitude to gluttony, which makes it exceptionally difficult for people to both celebrate the holiday and maintain their healthy l…

In the fourth and final episode of a series with MMA fighter and author Justin Wren, Dr. Daniel Amen and Justin discuss the impact emotional trauma can have on a person, and what happens when you hol…

MMA fighter-turned author Justin Wren was at a crossroads in his life when he made the decision to venture into the Congo. The impact he made on the pygmy culture he found there would change their li…

Things had been on a downward swing for MMA fighter Justin Wren, but then his desperation and faith provided him with the most unexpected of visions. Where that vision would ultimately lead him, no o…

When MMA fighter-turned social activist Justin Wren was bullied by his classmates, he struggled to find a reason for living. He eventually found that wrestling and mixed martial arts gave him an outl…

According to Dr. John Townsend, the key to growth, whether it be for large companies or for a single individual, is the need to need. What this means is that we need to have others that we rely upon,…