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Champion's Mojo for Masters Swimmers - Podcast

Champion's Mojo for Masters Swimmers

The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performances—in and out of the pool—with host Kelly Palace, an elite Masters athlete and former NCAA Division I head coach. A podcast that champions you!

Inspiration Mental Health Mindset Health Motivation Sports Fitness Health & Fitness
Update frequency
every 8 days
Average duration
32 minutes
Episodes
284
Years Active
2019 - 2025
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Science and Swimming Intersect for Sarah Swoch, Episode 204

Science and Swimming Intersect for Sarah Swoch, Episode 204

Ready for some quick Champion's Mojo? 37-year old Sarah Swoch, a Masters swimmer for St. Pete Masters (since the age of 18) joins the show right before her 100 butterfly at YMCA Masters Nationals. Sa…

00:06:56  |   Tue 02 May 2023
Energy Management with World Record Holder Adam Ritter, Episode 203

Energy Management with World Record Holder Adam Ritter, Episode 203

Ready for some Mojo from Adam Ritter, a member of the Palm Beach Masters and a 37-year-old world record holder? We caught up with Adam on deck at the YMCA Masters Nationals, where he dominated with s…

00:13:30  |   Wed 26 Apr 2023
Does Swimming Ever Get Easier? Episode 202

Does Swimming Ever Get Easier? Episode 202

Kelly and Maria dive into the question of whether swimming gets easier, and share their personal experiences and insights on overcoming challenges in the water. From breathing techniques to mindset s…

00:13:31  |   Tue 18 Apr 2023
Use Emotion To Perform Your Best, Episode 201

Use Emotion To Perform Your Best, Episode 201

This episode is about the impact of emotions on athletic performance and how using the most powerful positive emotions can make you perform your best!  Kelly and Maria agree that an athlete's (or any…

00:15:25  |   Tue 04 Apr 2023
Take Your Swimming to New Heights with Top Masters Coach Mark Kutz, Episode 200

Take Your Swimming to New Heights with Top Masters Coach Mark Kutz, Episode 200

If you want to take your swimming to new heights this interview is for you! You'll hear great stories, tips and advice for getting faster from the extraordinary Masters Swim Coach Mark Kutz, of NOVA …

00:43:31  |   Tue 21 Mar 2023
Swim Starts Simplified: Free Speed For Your Next Race, Episode 199

Swim Starts Simplified: Free Speed For Your Next Race, Episode 199

This episode is a great Q & A on how to improve your starts off the block with some very basic information, and some lesser discussed deep dives on the topic to give you an advantage in your next rac…

00:23:12  |   Tue 14 Mar 2023
Get Faster With Top Tips From World  Record Holder Eric Christensen, Episode 198

Get Faster With Top Tips From World Record Holder Eric Christensen, Episode 198

Masters Swimmers, so many tips to help you get faster in your next meet is in this episode! Whether you are experienced or new to Masters swimming there are many gems for improvement from this stella…

00:34:30  |   Tue 07 Mar 2023
Swim Like No One Is Watching with Kelly and Maria Episode 197

Swim Like No One Is Watching with Kelly and Maria Episode 197

Masters Swimmers, have you ever swum faster in practice or alone than in a meet, or when it was time to put it all on the line? Have you been overly worried about how your stroke looks, the piano fal…

00:15:28  |   Fri 03 Mar 2023
Purple Heart Recipient Learned to Swim and Play Violin After 60: Clyde Akbar, Episode 196

Purple Heart Recipient Learned to Swim and Play Violin After 60: Clyde Akbar, Episode 196

This interview is guaranteed to inspire you and brighten your day! Swim Ft. Lauderdale Masters Team (SFTL) is one of the largest and best masters swimming programs in the nation.  Esteemed Head Swim …

00:35:36  |   Tue 28 Feb 2023
Captain of SpaceX Rocket Recovery Vessel Finds Strengths in Masters Swimming, Episode 195

Captain of SpaceX Rocket Recovery Vessel Finds Strengths in Masters Swimming, Episode 195

Join dedicated Masters Swimmer Lindsay Price, Captain, SpaceX  Falcon Ark Recovery Vessel, for this riveting interview on Champion's Mojo and learn about how she (mostly) swims seven days a week, bre…

00:32:32  |   Tue 21 Feb 2023
Flip Turns in the Pool and in Life, Episode 194

Flip Turns in the Pool and in Life, Episode 194

Masters swimmers, are you ready for an engaging and fun discussion between Kelly and Maria, about the topic of flip turns in swimming and how it can relate to life? You'll find today's show relatable…

00:15:59  |   Fri 17 Feb 2023
Love Letter To You and Masters Swimming, Episode 193

Love Letter To You and Masters Swimming, Episode 193

Champion's Mojo is all-in on the love of Masters Swimming and Masters Swimmers! In this episode we share with you a big CELEBRATION,  why we are  in love with our upcoming guests and the future topic…

00:05:34  |   Tue 14 Feb 2023
Use

Use "Book Chapter Theory" to Help with Setbacks: Abbie Fish, Elite Swim Coach, Episode 192

Champion's Mojo's guest is elite swim coach Abbie Fish, the founder of Swim Like a Fish, a virtual swimming coaching business.  Tune in to hear Abbie's advice for setbacks and other important topics …

00:27:20  |   Tue 07 Feb 2023
5 Things 5X Olympic Coach Bob Bowman Asks of his Athletes, Micro-Mojo, Episode 191

5 Things 5X Olympic Coach Bob Bowman Asks of his Athletes, Micro-Mojo, Episode 191

Arguably one of the greatest swim coaches of all time, Bob Bowman, 5X Olympic Coach, Head Coach at Arizona State University and Michael Phelps' Coach asks 5 things of his athletes. Enjoy this quick m…

00:03:05  |   Fri 27 Jan 2023
Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190

Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190

2020 Olympic and Stanford Head Women's Swim Coach Greg Meehan, 2-minute micro mojo flashback) on how champions change and how he's changed as a coach. Listen to the full episode here. https://www.cha…

00:02:20  |   Fri 13 Jan 2023
22 Takeaways from 2022 To Ring In Your New Year, Episode 189

22 Takeaways from 2022 To Ring In Your New Year, Episode 189

Kelly and Maria give you 22 Takeaways from 2022 To Ring In Your New Year.  They share  the best nuggets from experiences and interviews with champions throughout the year. 

Email us at HELLO@Champions…

00:31:06  |   Fri 30 Dec 2022
Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188

Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188

When things are serious, lighten the mood with fun says Dr. Lynette Charity, a retired Anesthesiologist and now a stand-up comedian and speaker.  You'll love this micro-mojo flashback from the full e…

00:02:09  |   Tue 27 Dec 2022
Turn Road Blocks Into Confidence: Olympic Icon Amanda Beard, Micro-Mojo, Episode 187

Turn Road Blocks Into Confidence: Olympic Icon Amanda Beard, Micro-Mojo, Episode 187

In just two minutes you'll hear some advice for when road blocks come up, from Olympic Icon Amanda Beard,  and how to turn those into confidence.  This is a micro-mojo flashback from Amanda's full in…

00:01:25  |   Tue 20 Dec 2022
Dealing with Pain In a Race: World Champion Siobhan Haughey, Micro-Mojo, Episode 186

Dealing with Pain In a Race: World Champion Siobhan Haughey, Micro-Mojo, Episode 186

Two powerful tips in two minutes of this micro-mojo on how to deal with pain in a race from World Champion, World Record Holder (200 scm Freestyle) and Olympian for Hong Kong, Siobhan Haughey.

Siobha…

00:01:33  |   Tue 13 Dec 2022
Relieve Your Anxiety: Micro-Mojo from Author of Inner Fitness, Nordine Zouareg, Episode 185

Relieve Your Anxiety: Micro-Mojo from Author of Inner Fitness, Nordine Zouareg, Episode 185

3 minutes to relieve your anxiety from wellness and high performance coach Nordine Zouareg, author of the book Inner Fitness.  This clip is a flashback from the full episode which you can find here: …

00:02:40  |   Tue 06 Dec 2022
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