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Champion's Mojo for Masters Swimmers - Podcast

Champion's Mojo for Masters Swimmers

The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performances—in and out of the pool—with host Kelly Palace, an elite Masters athlete and former NCAA Division I head coach. A podcast that champions you!

Inspiration Mental Health Mindset Health Motivation Sports Fitness Health & Fitness
Update frequency
every 8 days
Average duration
32 minutes
Episodes
284
Years Active
2019 - 2025
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Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

Coach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan undersc…

00:53:11  |   Tue 10 Dec 2024
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strat…

00:17:32  |   Wed 27 Nov 2024
Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262

Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262

What happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olymp…

00:46:43  |   Tue 19 Nov 2024
Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261

Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261

In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chri…

00:18:21  |   Fri 08 Nov 2024
Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260

Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260

Imagine winning a national swimming championship at 53 and simultaneously preparing to qualify for a senior amateur golf championship--all in the same week. Meet Tricia Good, a phenomenal athlete fro…

00:09:23  |   Thu 24 Oct 2024
Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259

Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259

Get ready to be inspired by an extraordinary father-son duo! In this episode, we dive into the remarkable journey of Ian Neville, a recent Summer National Champion in the 100 breaststroke for men age…

00:07:24  |   Sat 12 Oct 2024
At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258

At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258

27 Year Old Jenna Campbell, a former NCAA D-1 Swimmer at Cal Berkeley is a brand new Masters World Record holder for  the 25-29 age group in the 200 long course meters freestyle with a blistering 2:0…

00:08:10  |   Wed 02 Oct 2024
Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257

Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257

Could a pediatric surgeon's sage advice revolutionize your swimming performance? Join us for a captivating episode of Champion's Mojo, where we sit poolside with Dr. Peter Yu at the US Masters Long C…

00:12:15  |   Sun 22 Sep 2024
US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256

US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256

Can a former US Olympian and Stanford University Star rediscover the joy of swimming decades after his peak?  A member of the Santa Barbara Masters, meet Dave Sims, who not only embraced the sport ag…

00:10:26  |   Wed 11 Sep 2024
World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255

World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255

What if you could shatter world records while excelling as a top pediatric surgeon? Join us for a compelling conversation with Ellen Reynolds, a master swimmer extraordinaire and recently retired ped…

00:39:47  |   Thu 05 Sep 2024
Five Tips for Healthy Competition with Loved Ones, EP 254

Five Tips for Healthy Competition with Loved Ones, EP 254

Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week’s episode…

00:08:37  |   Sat 31 Aug 2024
2024 Olympics Edition Honors Our Olympian Guests, EP 253

2024 Olympics Edition Honors Our Olympian Guests, EP 253

Imagine sharing the excitement of the 2024 Olympic Games with a loved one in their final days. That's what I'm doing with my 94-year-old father, and it's a journey filled with tears, laughter, and en…

00:10:40  |   Thu 25 Jul 2024
Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252

Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252

Do you love your fins or paddles? Ever wondered how a Masters swimmer in his late 50s keeps up in the fastest lane with the "young guns"? Tune in to our conversation with Bill Winters, who shares his…

00:13:02  |   Mon 10 Jun 2024
Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251

Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251

The Triple Crown of Open Water Swimming includes:
1) Swim Around Manhattan--28.5 Miles
2) Catalina Island Swim--21 Miles
3) English Channel Swim--21+

After surviving Breast Cancer at age 50 Erika Beaucha…

00:08:58  |   Wed 08 May 2024
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250

A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250

As we celebrate a landmark 250 episodes of Champions Mojo, I'm thrilled to bring you an intimate conversation with a figure who has not just coached me, but also shaped the destinies of countless swi…

00:13:03  |   Wed 13 Mar 2024
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249

World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249

Embark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a s…

00:15:59  |   Tue 05 Mar 2024
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248

World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248

Meet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender …

00:11:56  |   Mon 19 Feb 2024
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247

Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247

Unlock the secrets to mastering your mental game with sports psychology expert Ashley Eckermann, our guiding light through the mental mazes we often find ourselves in. Ashley unravels how mental bloc…

00:49:20  |   Tue 06 Feb 2024
Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246

Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246

Head coach of Cavalier Aquatics, Gary Taylor, dives into the strategies that help lead his team to excellence among USA swim teams. In an engaging conversation with Champion's Mojo host Kelly Palace,…

00:15:13  |   Tue 23 Jan 2024
US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245

US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245

Remember that feeling of triumph when you touched the pool wall first during those childhood swim meets? We tap into that exuberant spirit with Brian Robbins, the founder and driving force behind Gro…

00:22:21  |   Tue 16 Jan 2024
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