The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performances—in and out of the pool—with host Kelly Palace, an elite Masters athlete and former NCAA Division I head coach. A podcast that champions you!
Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observer whose approach to performance blends endurance, mindfulness, and a deep respect for inner stilln…
This episode has one of the best comeback stories ever! It's filled with genuine emotion and inspiration and will have you thinking about the purpose of your next swim. Matt Moseley — a man whose li…
Ready for an extraordinary tale of athletic longevity? At 73 years old Rick Colella's swimming journey spans from Olympic medals to over 50 Masters World records, proving that athletic excellence kno…
When life throws its hardest challenges—divorce, injuries, the loss of a beloved parent, and the relentless pace of a demanding career—what keeps a champion going? For Sara Henninger Dunn, it’s the u…
On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha’s Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie…
Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Ma…
Do you have a streak going? Laurie Hug, retired professional triathlete and masters swimmer, shares her 34 year streak, training wisdom and remarkable journey from the deck of YMCA Masters Nationals …
A disqualification that turns into one of swimming's most viral moments. A champion brought to his knees in tears as officials strip away his victory. And a redemption exactly one year later that pro…
Nancy Steadman Martin is the only woman in the world, over 70, to break 21 minutes in the 1500 freestyle! What does it mean to be truly unstoppable at 70? Steadman Martin embodies this question as sh…
"Swimming for me was huge therapy," Matt explains. When Matt lost his beloved wife Christina in the January 2020 helicopter crash that also claimed Kobe Bryant's life, his world shattered. Just weeks…
Cal Beattie defies expectations at every turn. At 90 years old, he's not just surviving—he's thriving as a competitive Masters swimmer who only started racing four years ago and trains alone in a sma…
In this inspiring episode, we have an engaging conversation with 47-year-old Steve Gold, a swimmer located in Jacksonville, Florida who swims for the Bolles School Sharks Masters. Steve has redefined…
Josie West, college club and masters swimmer, joins us to share her journey as a 21-year-old club swimmer at the University of Virginia, embarking on her first master's swimming meet. You'll hear fir…
Discover how a passion for swimming can seamlessly intersect with a high-powered career in aerospace engineering through the story of Charlie Cockrell. As the Director of Engineering at NASA Langley …
Today, we’re diving into a truly memorable interview with Olympic champion Katharine Berkoff. Recorded during NC State’s 50th-anniversary celebration of women’s swimming, this episode is a heartfelt …
Get ready to be inspired as we bring you an exclusive conversation with Cejih (CG) Yung, a prominent sports agent and accomplished swimmer, on a special short format edition of Champion's Mojo from t…
In this compelling interview, Allison Hayden, a 53 year old multi-national champion swimmer with the St. Pete Masters, shares her journey and triumphs as a versatile athlete excelling in multiple dis…
Whether you’re a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection.
Dive into this ep…
Swimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more har…
Elite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent exp…