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Champion's Mojo for Masters Swimmers - Podcast

Champion's Mojo for Masters Swimmers

The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performances—in and out of the pool—with host Kelly Palace, an elite Masters athlete and former NCAA Division I head coach. A podcast that champions you!

Inspiration Mental Health Mindset Health Motivation Sports Fitness Health & Fitness
Update frequency
every 8 days
Average duration
32 minutes
Episodes
284
Years Active
2019 - 2025
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Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires,  EP 244

Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244

Want to know what an aquatic activist is? What Hasna Muhammad is doing to encourage the hugely under represented Black Women Swimmers? Then dive headfirst into an episode that promises to saturate yo…

00:38:25  |   Tue 09 Jan 2024
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243

Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243

Listeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about w…

00:11:18  |   Thu 04 Jan 2024
Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242

Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242

When life throws you a curveball, do you dodge or catch it and throw it back? Coach Chris Rowe caught his curveball and turned it into a cannonball dive back into the pool of competitive swimming. Fr…

00:10:42  |   Tue 02 Jan 2024
Year-End Nuggets from Our Top 10 Episodes of 2023,  EP 241

Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241

Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows…

00:10:29  |   Tue 26 Dec 2023
How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240

How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240

Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she…

00:26:18  |   Tue 19 Dec 2023
US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239

US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239

What happens when an Olympic swimming coach dons the hat of a swimming parent? We had an enlightening conversation with Todd DeSorbo, a parent to  his own son who swims--we caught Todd at his son's s…

00:12:21  |   Tue 12 Dec 2023
Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238

Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238

Get ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age …

00:09:43  |   Tue 05 Dec 2023
Former US National Teamer Bill Weaver Returns to the Sport EP 237

Former US National Teamer Bill Weaver Returns to the Sport EP 237

Bill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has …

00:12:00  |   Tue 28 Nov 2023
5 weeks to a World Record Relay Swim, Karen Torres, EP 236

5 weeks to a World Record Relay Swim, Karen Torres, EP 236

When 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first.  But then Karen committed to the 5 week…

00:10:36  |   Tue 21 Nov 2023
Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235

Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Ma…

00:09:34  |   Tue 14 Nov 2023
Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234

Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234

55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, slee…

00:13:12  |   Tue 07 Nov 2023
CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233

CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233

Dawson Hughes, the CEO of US Masters Swimming (USMS),  started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Li…

00:37:27  |   Tue 31 Oct 2023
Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232

Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232

Meet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Master…

00:16:59  |   Tue 24 Oct 2023
A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231

A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recen…

00:07:31  |   Tue 17 Oct 2023
Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230

Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230

Prepare to be inspired by our compelling chat with the unstoppable Denise Letendre, an accomplished US Masters All-American, who not only holds multiple records with her LMSC, but has also made waves…

00:24:12  |   Tue 10 Oct 2023
Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229

Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229

Imagine finding a treasure chest brimming with secrets to refine your swimming technique and endurance. Well, we’ve got something better than that - a chat with the Technique Genius, Paul Newsome, th…

00:45:32  |   Mon 02 Oct 2023
Injuries Don't Stop Masters Legend Penny Noyes, EP 228

Injuries Don't Stop Masters Legend Penny Noyes, EP 228

We're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her na…

00:10:23  |   Tue 26 Sep 2023
College Swimmer Straight to Masters: James Pokornowski, EP 227

College Swimmer Straight to Masters: James Pokornowski, EP 227

Are you too young to become master swimmer? Join us as we chat with the inspiring James Popronowski, a competitive swimmer who jumped straight from college swimming to masters swimming. James, with h…

00:08:15  |   Tue 19 Sep 2023
Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226

Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226

We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr.  Hacker uncovers the keys to achieve e…

00:51:10  |   Tue 12 Sep 2023
A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225

A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225

Picture this: a couple who left their jobs to pursue a life of fitness and travel, are running marathons in every state, and faced life-threatening health challenges. Welcome to the extraordinary lif…

00:35:57  |   Tue 05 Sep 2023
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