The award-winning podcast that celebrates comeback stories and the pursuit of personal excellence, especially for Masters swimmers, adult athletes and health and wellness seekers. Through powerful interviews and uplifting conversations, we explore the mindsets, habits, and heart behind remarkable performances—in and out of the pool—with host Kelly Palace, an elite Masters athlete and former NCAA Division I head coach. A podcast that champions you!
Want to know what an aquatic activist is? What Hasna Muhammad is doing to encourage the hugely under represented Black Women Swimmers? Then dive headfirst into an episode that promises to saturate yo…
Listeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about w…
When life throws you a curveball, do you dodge or catch it and throw it back? Coach Chris Rowe caught his curveball and turned it into a cannonball dive back into the pool of competitive swimming. Fr…
Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows…
Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she…
What happens when an Olympic swimming coach dons the hat of a swimming parent? We had an enlightening conversation with Todd DeSorbo, a parent to his own son who swims--we caught Todd at his son's s…
Get ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age …
Bill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has …
When 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first. But then Karen committed to the 5 week…
Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Ma…
55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, slee…
Dawson Hughes, the CEO of US Masters Swimming (USMS), started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Li…
Meet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Master…
Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recen…
Prepare to be inspired by our compelling chat with the unstoppable Denise Letendre, an accomplished US Masters All-American, who not only holds multiple records with her LMSC, but has also made waves…
Imagine finding a treasure chest brimming with secrets to refine your swimming technique and endurance. Well, we’ve got something better than that - a chat with the Technique Genius, Paul Newsome, th…
We're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her na…
Are you too young to become master swimmer? Join us as we chat with the inspiring James Popronowski, a competitive swimmer who jumped straight from college swimming to masters swimming. James, with h…
We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr. Hacker uncovers the keys to achieve e…
Picture this: a couple who left their jobs to pursue a life of fitness and travel, are running marathons in every state, and faced life-threatening health challenges. Welcome to the extraordinary lif…