Building Resilience

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell.

That's exactly what we're diving into in this (admitte…

Sometimes, the pain we feel isn't just a symptom of physical injury but a complex interplay between our body and mind.  This connection, often overlooked, can hold the key to understanding chronic pa…

Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're only beginning to understand.

In this episode of Building Resilience, I take you throu…

Sometimes, it's the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And often it only requires a few simple steps—in this case…

Stepparenting, especially as a stepmom, can often feel like a league of its own. It's a unique challenge that's a mixture of love, complexity, and sometimes, a feeling of invisibility. Sometimes, you…

Navigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands.

To help us with this, joining us on Building Resilien…

Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It's actually a pretty common experience due to age, injury, tiredness, and more. Reg…

The fresh start of a New Year often brings reflection and setting intentions. Whether you're setting official New Year's resolutions or not, it's a good time to self-reflect. One good place to start …

Life's journey is much like laying down train tracks, without always knowing when or how the train will ever use them. It's about building with faith, hope, and resilience, even when the path seems u…

Life throws challenges at us, often making us question our own resilience and strength. But what if I told you that feeling overwhelmed or stressed doesn't mean you're broken? It's a natural part of …

Do you ever feel a deep sense of loneliness during the festive season? It's a common experience, yet sometimes that can get lost amidst the others feeling nothing but holiday cheer.

On this episode of…

Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season's joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inne…

Life sure has a way of  pushing  us  to  our  limits at times. Those moments can really show us the true extent of how resilient we are.The truth is, it’s  not  just  about  bouncing  back; it's  abo…

Listening is an art, a bridge for understanding, and the foundation for effective communication. It also comes in more than one form, and may not always look like "listening" as we commonly talk abou…

Imagine, you’re at a party talking to someone new, only to realize you’ve just been nodding along to the conversation, and only picking up every other word. You have been "pretend listening".

We all c…

I’m sure that at one point or another, you’ve looked in the metaphorical mirror and wondered how past traumas in your life might be influencing your behaviors and choices without you even realizing i…

Have you ever looked around your home and felt drowned in clutter, only to shove those feelings aside, unsure of where to begin? I think we've all been there. The emotional weight of clutter is real,…

“Move on." "Get over it." "Rub some dirt in it." Sometimes the world around us can make us feel like delving into our emotions is forbidden territory. The secret: that's exactly where we need to let …

Ever found yourself in a situation where you just can't recall someone's name, even though you've met them multiple times? Trust me, it's not just you. So, what's the secret to really locking in thos…

I know people that are truly kind to everybody that they meet. They never speak a word of ill against someone else, with one exception: themselves. I wish they could see that self-love isn’t just a b…