Building Resilience

Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you handle the road can be a peek into your state of mind.

On this…

Uncertainty is an inevitable part of life. Whether it's the uncertainty of a new job, a relationship, or even the weather, our brains are wired to crave stability and predictability. But why is that?…

Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use it? Fortunately, there are strategies that can help you boost your le…

Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's fascinating how the language we use can shape our feelings, actions—and ultima…

Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always trying to get to the next thing. But what if we just slowed it down a bit? What if we to…

We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that begs the question---do your thoughts and feelings about pain actually make your pain worse?

In this e…

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a cycle of catastrophic thoughts. Our brain has a …

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences.

On this episode of Buil…

Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also ab…

Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us.

On th…

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with …

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences mor…

Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of …

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones. 

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Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's ab…

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, re…

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon.

On this episode of Building Resilience, I s…

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold t…

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts?

In this episode of Building Resilie…

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure ch…