Building Resilience

More and more parents are quietly noticing a growing distance with their adult children, and many Gen Z kids are just as quickly setting boundaries or even stepping away completely. If you’ve wondere…

Silence can be one of the most powerful tools we have but it can also become one of the most damaging. In this episode of Building Resilience, we talk about the double-edged nature of silence: when i…

Do you ever feel guilty for spending time on things that don’t feel “productive”? Or maybe you’ve let go of hobbies altogether because they don’t seem to “count”?

In this episode of Building Resilienc…

What happens when your kids grow up, and your role as their parent quietly, but profoundly, changes?

In this episode of Building Resilience, I unpack the real meaning behind the shocking phrase, “I ha…

What if the way we teach kids about emotions is actually making things worse?

In this episode of the Building Resilience Podcast, I’m diving into 10 essential truths I wish every kid, and every parent…

Do you feel like you’ve done all the right things - mindset work, supplements, protocols - but your symptoms still linger?

In this episode of the Building Resilience Podcast, I share a compassionate r…

What if the quickest way to calm your nervous system didn’t involve meditation, mindset work, or even deep breathing, but just a pen and a few minutes?

In this episode of the Building Resilience Podca…

Do you ever feel like you're doing all the inner work, journaling, processing, consuming wisdom, but still not feeling purposeful or alive?

In this episode of the Building Resilience Podcast, we explo…

What if the most resilient people aren’t the ones who bounce back quickly—but those who allow themselves to break, feel, grieve, and still move forward?

In this heartfelt episode, we explore tragic op…

If you’ve been calling yourself lazy, unmotivated, or inconsistent, this episode is your wake-up call.

What if the reason you’re stuck isn’t a mindset problem… but a nervous system one? In this deeply…

What if being “messy” doesn’t mean you’re disorganized—and clutter isn’t the real issue?

In this episode of the Building Resilience Podcast, I’m joined by organizing coach Tracy Hoth for a powerful re…

That voice in your head that says, "Who do you think you are?" The one that shows up right before you do something brave or bold? It’s not a flaw, it’s a signal , and the way you respond to it might…

Do you ever feel like any minute now, someone’s going to figure out you don’t actually belong, even though you do?

In this episode, Leah reframes imposter syndrome not as a flaw to fix, but as a signa…

Do you replay conversations in your head, second-guess your words, or feel a wave of shame from just one comment or look?

You’re not too sensitive and you’re not alone. You’re simply human with a nerv…

You know that moment when someone says something small, but your reaction feels huge? Like, your heart’s racing, your mind is spiralling, and you’re suddenly questioning everything?

Or maybe you lose …

Have you ever felt yourself pulling away right as things started going well? You finally feel joy, connection, or success—and suddenly you sabotage it, shut down, or spiral. You’re not broken. You’ve…

Have you ever been blindsided by something so painful it split your life into a “before” and “after”? Loss, betrayal, trauma, uncertainty—whatever the moment—you’re not broken, you’re human.

In this p…

Do you ever feel like life is happening to you—like you’re stuck in survival mode and just waiting for permission to live fully?

In this episode of the Building Resilience Podcast, Leah Davidson invit…

Stressed out with no time for meditation, breathwork, or long walks? In this video, Leah Davidson teaches you the Safety Sequence—a rapid, science-backed 3-step tool to reset your nervous system in t…

Have you ever had a brief moment with a stranger that unexpectedly lifted your mood or shifted your entire day? Whether it’s a kind smile from a passerby, a chatty waiter who made you feel seen, or a…