Building Resilience
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 23 minutes
- Episodes
- 246
- Years Active
- 2020 - 2025
Resilience
And now, for the title of this podcast: resilience. It's the basis for making your life not just about making it through the day, but about self improvement. Join us on this special episode where we …
Facts vs. Story
We all go through thousands of experiences every day, each one open to interpretation. Your teenager left their shoes on the floor again—were they being passive agressive or just forgetful? That lady…
Awareness
Awareness is one of the most important tools in your life toolbox. It's all about knowing yourself—being acquainted with yourself, your own thoughts, and why you're feeling what you're feeling.
In thi…
Defining Adversity
Trauma and adversity look different for every person. Loss of a loved one, divorce, PTSD, sexual abuse, basically anything imaginable. But there's no "difficulty requirement"—your hard times are hard…
Welcome to Building Resilience!
We've talked about starting a podcast for years, but we're finally making it happen! Welcome to the first episode of Building Resilience. In this podcast, we'll talk about SO much—growth, overcoming …
Coming Soon: Building Resilience
Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms; w…