Building Resilience

When we think about future self and all of the goals we want to achieve, we tend to look at the end goal, not so much the journey. Unfortunately for us, delayed gratification doesn't tend to come nat…

Meditation is a topic that every life coach and wellness expert talks about. But it's so much more than just "ohm" and "ah"—it's a way to teach our mind and body to heal itself. We've all heard so mu…

It seems as if some people don't think that anything is their responsibility and they have all kinds of excuses—why they can't change things that affect their life negatively. People say things like …

So many things in this life are learned from trial and error—even something like walking! However, our parents didn't get mad because we fell down while learning—can you imagine? On the contrary! The…

Some feelings we feel day-to-day are useful. Some not so much. And some can be actively desctructive. Today we're talking about a concept that everyone reading this will be familiar with—and that is …

Money! We all use it. We all earn it. But talking about it? That's another story.

Molly Claire was one of those people—but one day, she realized that her beliefs about money were not only hers alone, …

Today we are lucky enough to have Holly Bertone, PMP, CNHP as our guest—#1 Amazon bestselling author of the book Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict,…

How you process information. Problem solving. Reasoning. How you accomplish your goals. These are all cognitive skills. They impact our language skills, how we read, how we write, how we understand i…

10-10-10. Three numbers, but also a life tool to help you make decisions differently and proactively—by deliberately considering their consequences in the immediate present, the near term and the dis…

Everybody loves some good alliteration and abbreviation, which is why we've brought you today's episode—The 3 P's!

These three "p" words (personalization, permanence, and pervasiveness), are a quick …

In our last episode, we talked about six different mind traps—this week, we'll talk about even more (there's a reason we had to split this topic into two episodes!). Learning to identify what these m…

SNAP! Just like a mouse trap, a thinking trap lures us in and before we know anything is wrong, Recognizing these mental pitfalls is so important that we are going to have to split this over two epis…

If you've been listening to us long enough, you'll see that we are constantly saying our thoughts are 100%. Sometimes it doesn't feel that way— because when we think a thought over and over again, it…

When it comes to your emotional and mental health, it can be hard to even know where to begin to improve. It's so hard to even tell where you currently are—much less where you should be heading. Luck…

On today's podcast, we're going to be talking about grief. We couldn't pick someone better to talk about it than Krista St-Germain!

She is a Master Certified Life Coach, grief expert, widow, mom and h…

 Mindfulness and meditation are two words thrown a lot in the world of mental health. But the question is, how are they different? Simply put, meditation is focusing on nothing and mindfulness is foc…

This is an exciting episode for us, because it was based on a book that we refer to all the time—it can make such a big difference in understanding and dealing with relationships of all kinds: with y…

Since 2020 rolled around, there has been a lot of talk about the concept of "languishing".

If you haven't heard about it before, it's a state where you're tired and overwhelmed, but you kind of want …

Since experts have been establishing such strong connections between the gut and the brain, it makes sense we wanted to have today's guest on our show! We're lucky enough to be joined by Hollie Chrom…

We've all felt overwhelmed before when we have a lot going on at once in our lives. Thoughts like "I'll never get this done" and "I don't have time to do this" get stuck in our minds.

These thoughts c…