Building Resilience

Have you ever walked away from a conversation thinking, “That’s not how I meant it to come out…” or felt the sting of someone else’s words lingering long after? The truth is, our words have weight—an…

Do you feel constantly on edge, wired but exhausted, or like you’re just going through the motions of life? You might be stuck in survival mode—and not even know it.

In this episode of the Building Re…

Have you ever considered that the secret to a healthier mind and a stronger relationship might be found behind the shower curtain?

In this fun and enlightening episode, Leah welcomes her friend and fe…

If you’ve been trying to think your way out of anxiety, it’s time to flip the script.

In this continuation from last week’s episode, we dive deeper into the truth that anxiety isn’t just in your mind—…

Anxiety isn’t just in your mind—it’s in your body. If you’ve ever felt stuck in overthinking, stress, and self-doubt, no matter how hard you try to think your way out of it, this episode is for you.

I…

Have you ever been blindsided by someone’s reaction and thought, where did that come from? Whether it’s a toddler refusing to put on their shoes, a teen with an unexpected attitude, or even a coworke…

What if fun was the missing ingredient for a healthier, more resilient nervous system? In this episode of Building Resilience, I sit down with Chris Rich, a certified life coach and self-proclaimed “…

Chronic pain is often misunderstood, and many people feel like they have no choice but to live with it. But what if pain could be unlearned? In this episode of Building Resilience, I sit down with Dr…

What if I told you that one of the most powerful tools for calming your nervous system is something you already do every single day? Walking isn't just movement—it’s medicine. It’s a built-in reset b…

Parenting can feel like a rollercoaster, especially when your child struggles with emotional regulation. One moment, everything is fine, and the next, you're navigating a meltdown in the middle of th…

Have you ever felt stuck, like you're just going through the motions without truly thriving? Sometimes, despite our best efforts, real transformation seems out of reach. But what if the key to lastin…

Our beliefs shape our reality in more ways than we realize. What if simply believing in a treatment could lead to real, measurable healing? And on the flip side, could negative expectations actually …

The balance between effort and surrender can be a tricky one to strike—we often feel the need to fix issues as soon as they come up. But in reality, surrendering to challenging times can actually hav…

Words are a powerful thing—not just the ones we speak to others but the ones we say to ourselves. Words can shape our thoughts, which control our emotions, which ultimately drive our actions. They ho…

Are you living a rich, fulfilling life, or are you waiting for the "right time" to enjoy it? Many of us are stuck saving for a future that may not come or waiting for the perfect moment to create mem…

Have you ever felt a pull between staying safe in what's familiar and venturing into the unknown? It's a common experience to wrestle with the tension between who you've been and who you're becoming.…

Have you ever noticed how gratitude can transform even the toughest moments? It’s not just about saying “thank you” or counting blessings—it’s a profound practice that connects us to resilience, hope…

Creativity isn't just for artists --- it can be an amazing tool to help calm your nervous system and expand your resilience. When life feels overwhelming, unlocking your creative side might be the un…

We all know the stereotypes: the controlling mother-in-law, the aloof daughter-in-law. Why is this relationship often painted as inherently difficult, fraught with tension and unmet expectations? And…

So often, we get caught up in managing symptoms, treating disease, and reacting to challenges---but what if the key to lasting wellness lies in flipping that script? What if, instead of focusing on r…