Building Resilience

Happiness often feels like an elusive goal, something we're constantly striving for but never quite reaching. Is it about material wealth, ticking off life's achievements, or something deeper? And ho…

Your nervous system shapes your daily life behind the scenes. It’s easy to overlook, but your nervous system is the hidden powerhouse behind your responses, emotions, and capacity to handle life’s ch…

Ever feel overwhelmed by the big goals you set for yourself? Sometimes, the smallest actions can be the most powerful, helping us make meaningful progress without getting lost in the stress of it all…

Life doesn't give us the answers we want, at least not right away. Facing challenges without knowing how things will work out can feel overwhelming. But what if, instead of focusing on the how, we fo…

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful concept that might just hold the key to balancing these i…

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you that sitting too much might be impacting your health—and in mo…

Expectations shape how we experience the world---but they can also be a trap, leading to stress and suffering when reality doesn't match our hopes. So, how do we manage them in a way that helps rathe…

Parenting is a journey filled with transitions. From being a superhero in your child's life to becoming the "villain" in their teenage years, to navigating the quieter years of being an empty nester,…

When we face adversity, we are often faced with the choice of how we want to respond to those challenges. Will they make us bitter, or will they help us become better? It's a choice we all face, and …

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced our feelings of anxiety and tension instead of pushing them awa…

"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding principles: what I call "The L's": Live, Love, Learn, Leave a Legacy, Laugh, and Be a Source of L…

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you that both are equally important? 

On this episode of Buildi…

In today's day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving little room for rest or just "being." There's incredi…

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our se…

Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this…

When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eating habits. The connection between how we handle s…

Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain. It's more than just a form of entertainment; it's a universal language that s…

Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all of us can speak, and it's not just entertainment; it's a bridge to our emotions and me…

Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing from them and embracing the experiences they bring. But how do you find the balance …

Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too—guiding us to adapt to our individual challenges…