Brobots: Health, Wellness, and Mindset in the Age of AI
Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion.
Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time.
Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it!
Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 309
- Years Active
- 2018 - 2025
169. Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside Out
Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture.
Over…
168. The Power of Vulnerability: Why It's Time for Men to Drop the Masculine Mask
We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for …
167. Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah Coutts
166. How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors.
One of the world's leading researchers on habit formation is our guest i…
165. How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life
164. The Struggle is Real: Why You Need to Ask for Help to Get Fit
163. The Secret to Life Transformation: Taking Small Steps Daily
162. From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional Transformation
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of Th…
161. Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-Quartey
160. Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily Life
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative…
159. Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime Filer
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybui…
158. The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-Being
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It m…
157. The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions
Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving …
156. How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness,…
155. 5 Simple Ways To Manage Stress and Anxiety During the Holidays
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party…
154. Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much Better
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from …
153. How To Give Yourself And Your Child Permission To Feel With Dr. Marc Brackett
How do you feel?
It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions.
Dr. Marc Brackett …
152. How Vulnerability Makes You A Better Leader With David Dye
It’s no secret that being a leader can be a lonely experience. You’re constantly making decisions that will impact other people, and you can’t always be sure that you’re making the right choice. This…
151. How To Get Shit Done Even When You Don't Feel Like It
About this episode: It’s simple to get what you want in life but it is not easy.
It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now onl…
150. 6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should Live
About This Episode
What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, instead of looking outside of yourself for approval?…