Breakup Boost: Advice to Get Over Heartbreak

This episode will give you some new ideas and fresh perspectives as to how to more effectively deal with people (and loved ones) with kindness and calmness. Is it always easy to do this? Hell no. Is …

After a breakup or divorce, it's almost inevitable that you're going to feel...at some point...like you wasted your time or that the person you were dating or married to wasted your time. That said, …

The main message of this episode is to reiterate that you always have a choice as to what you will and will not accept in your life. The problem with that, is that sometimes, even when you aren't hap…

This episode is all about lies. And yes, everyone has lied in life - this is obvious (although some people will act like they have never lied until you point out to them the different ways in which p…

The topic of this episode is "Don't Play the Victim Role in Relationships & Your Life".

In life, we all have things that happen to us. Good and bad. Awesome and terrible. Incredible and unfortunate. …

The topic of this episode is "Trusting Your Gut in Dating & Relationships".

Have you ever been in situations that feel off or don’t sit well with you when it comes to the person you are dating? I hav…

It's that time for 20 questions again...

So what are you waiting for? Press play now!

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Hi everyone. So I was not expecting to ever be doing an episode about a Kardashian, but hey, as Justin Bieber says, never say never. 

I'm commenting on the jaw dropping, breaking news about Tristan T…

The topic of this episode is "Vacationing Together Can Make or Break a Relationship". With summer around the corner and more long weekends on the horizon, I thought this would be a good topic to add…

The topic of this episode is “Spring Cleaning Your Life”…

So as you all know, SPRING is here – gosh it feels like the winter just came and went. I don’t know about you, but I feel like time has just …

The topic of this episode is “Emotional Eating”. Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of…

I was contacted by the people from the website amafeed.com – AMA stands for "Ask Me Anything"  - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on t…

You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now.  Not the best feeling in the world, right? It can r…

It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus".  It has sold over 50 million copies and became a huge phenomenon - especially after John appear…

When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did…

For those of you who are fans of The Real Housewives franchise, you would have seen Vikki on this past season of The Real Housewives of New Jersey. She was also the host of her own reality TV show ca…

The topic of this episode is “Closure”. We hear this word most often from people who are broken up with. You’re probably thinking this episode is going to be about how you get closure. Well, to reall…

So since it’s 2018, I wanted to start doing something new with the podcast. Some of you are probably familiar with the website quora.com? Well, it’s a site where anyone can go on and ask any type of …

Were you broken up with, but still doing whatever you can to hold onto the other person...and, to put it bluntly...settling for scraps? I am hoping to reach those of you who are going through this so…

If you've Googled the phrase "Get My Ex Back", you're not alone. Tons of people search this phrase every day in hopes of finding the formula to be able to reconcile with their boyfriend, girlfriend, …