Breakup Boost: Advice to Get Over Heartbreak

I felt it was really important to dedicate one episode to the topic of the Valentine's Day Blues.  And that is because I don't want ANYONE feeling sad, depressed, alone, or less-than because you are …

The topic of today’s episode is moving on after a breakup, separation, or divorce - primarily from a mental standpoint. The thoughts that run through our minds before and during a breakup can almost…

The topic of this episode is 5 thoughts to avoid after a breakup, separation, or divorce. Everyone has their own way of dealing with the aftermath of a breakup, but there are commonalities when it c…

In this episode, I am going to give some advice to a young man in his early 20’s who emailed me to get insight into a very recent breakup from a long-term relationship that has left him feeling lost …

The topic of this episode is how to deal with your anger after a breakup, separation, or divorce. It's just not healthy to carry it around.  Everyone will feel some level of anger after a breakup, so…

I have said before, if someone walks away from you - let them go.  If you take them back, it's usually just prolonging the inevitable.  Today's question asks "What if they were a positive and healthy…

Loneliness can be one of…if not the biggest reason we tend to stay in an unhappy and unhealthy relationships. As humans, we are just so scared to be alone and feel that pain. The most important thing…

This episode's listener question comes from someone who has been broken up with but still has to remain in the house for a few weeks due to financial reasons. How can he make this go as smoothly as p…

When the person you love walks away from your relationship, it may be surprising, confusing, devastating, and/or take lots of time to recover.  This episode will hopefully shed some light as to why t…

It’s no secret that breakups generate feelings of depression and anxiety. If that wasn't the case, it would be so much easier to get over someone and move on. Unfortunately, that's just not reality i…

People breakup 365 days a year. Some breakup and get back together like no tomorrow…others split once and move on.  That said, there are actually specific holidays and certain times of the year that …

Being cheated on is heartbreaking, but it's better to know than to be left in the dark.  Do you have suspicions that your boyfriend or girlfriend may be cheating on you?  This episode will fill you i…

This episode's listener questions include dealing with a disrespectful and irresponsible live-in boyfriend AND looking for love online and long distance.

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With social media, you can pretty much keep tabs on what anyone is doing these days...including who they are with, and where they are hanging out. When it comes to breakups, people have a hard time l…

Are you wondering why the guy you’re seeing won’t commit to you? Is it literally driving you crazy and stressing you out?  Well, you aren’t alone, as this is one of the most common relationship issue…

When your friend is going through a relationship breakup, there are things you should do...and also things you should avoid doing. LISTEN NOW!

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Have you ever been broken up with over text message?  I think it’s pretty much the most cowardly, hurtful, and disrespectful thing that one can do.  We’re talking about doing this to someone who care…

Considering breaking up with someone? Here's 8 key questions you should ask yourself before officially breaking up with someone…basically so you know 100% in your heart and mind that you are making t…

I think often, as women, it is perceived as though we feel so much more deeply, or are so much more sensitive than men – but that’s simply not always the case. Men and women just show their emotions …

One of the biggest issues with online dating is often people won’t just cut to the chase and ask the other person to go out. It actually seems as though some people have no intention of meeting PERIO…