Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 565
- Years Active
- 2010 - 2025
An Instructor at the Harvard School of Medicine talks about her experience with the Alexander Technique
Dr. Eva Selhub, MD, teaches at the Harvard Medical School and has a private practice in Walthan, Massachusetts. Dr. Selhub talks with Robert Rickover about her experience at an Alexande…
00:13:18 |
Mon 13 Jan 2014
How to Breathe more Easily with the Alexander Technique
Robert Rickover talks with Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about ways in which the Alexander Technique can help you bre…
00:23:31 |
Mon 06 Jan 2014
What do Alexander Technique teachers do when they teach?
Mary Padilla, a teacher in Armonk, New York, talks with Robert Rickover about her study that, in part, was designed to answer the question: "What are we doing to people when we teach th…
00:21:27 |
Mon 16 Dec 2013
Effective ways to use Alexander Technique Directions
(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebras…
00:30:37 |
Wed 11 Dec 2013
Alexander Technique Constructive Rest Lesson
Nancy Romita, an Alexander Technique teacher in Baltimore, Maryland, provides a guided Constructive Rest lesson that will allow you to make the most use of the process. Nancy's website:…
00:14:06 |
Mon 09 Dec 2013
The Simplified Skeleton
Pedro de Alcantara, an Alexander Technique teacher in Paris, France, talks with Robert Rickover about his concept, the "Simplified Skeleton", the basis of what have come to be called "N…
00:25:20 |
Mon 02 Dec 2013
Riders, Horses and the Alexander Technique
Karen Evans, an Alexander Technique teacher near Birmingham, England, talks about her experience of working with horseback riders and their horses. Karen's website: ashbyalexandertechni…
00:18:36 |
Mon 25 Nov 2013
How the Alexander Technique can help cyclists
Joe Searby, an Alexander Technique teacher in Oxfordshire, England, talks about ways in which the Alexander Technique can help cyclists improve their performance and cycle with less str…
00:20:34 |
Tue 29 Oct 2013
A first Alexander Technique lesson with Robert Rickover
(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and …
00:39:21 |
Wed 23 Oct 2013
How the Alexander Technique can help you deal with Chronic Pain
Carolyn Nicholls, an Alexander Technique teacher in Brighton, England, talks with Robert Rickover about ways in which the Technique can help people deal effectively with chronic pain. C…
00:23:22 |
Mon 21 Oct 2013
An interesting new development in Alexander Technique directing - Part 2
(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Jennifer Roig-Francoli, an Alexander Technique teacher in Cincinna…
00:29:42 |
Fri 18 Oct 2013
The origins and use of Neutral Directions
(This podcast is primarily for Alexander Technique teachers and students.) Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about her…
00:18:28 |
Wed 16 Oct 2013
Teaching and using the Up With Gravity Process
Mastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about her experiences teaching and using Up With GravitySM. Mastaneh's website: redi…
00:24:36 |
Mon 14 Oct 2013
The power of Alexander Technique Freedom Directions
Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Robert Rickover about the usefulness of Alexander Technique freedom directions for teachers and …
00:23:18 |
Mon 07 Oct 2013
Using the web to promote and teach the Alexander Technique
(This podcast is primarily for Alexander Technique teachers and students) Eva Fenrich, an Alexander Technique teacher in Kernen, Germany, interviews Robert Rickover for the Fall issue …
00:31:16 |
Wed 02 Oct 2013
The value of reading all four of F. Matthias Alexander's books
(This podcast is primarily for Alexander Technique teachers and students.) John Macy, a physical therapist and Alexander Technique teacher in Omaha, Nebraska talks with Robert Rickover …
00:17:25 |
Tue 01 Oct 2013
A new approach to Alexander Technique direction and inhibition
(This podcast is primarily for Alexander Technique teachers and students.) John Macy, a physical therapist and Alexander Technique teacher in Omaha, Nebraska talks with Robert Rickover …
00:23:47 |
Tue 01 Oct 2013
The Alexander Technique and Movement Therapy
Melody Schaper, an Alexander Technique teacher, Laban Movement Analyst and Gestalt Practitioner in the Valley Forge area of Pennsylvania talks with Robert Rickover about ways in which t…
00:25:44 |
Mon 30 Sep 2013
Alexander Technique teachers and their approach to thinking and talking about posture
(This podcast is primarily for Alexander Technique teachers and students) Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about Alexander T…
00:13:39 |
Sat 28 Sep 2013
Imagining an alternate reality for the life and times of F. Matthias Alexander
(This podcast is primarily for Alexander Technique teachers and students) Mark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about what Alexan…
00:32:27 |
Wed 25 Sep 2013
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