Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 565
- Years Active
- 2010 - 2025
An Alexander Technique teacher talks about his learning experiences as a student of the Technique
Andrew McCaan, an Alexander Technique teacher in Chicago, Illinois, talks about his experiences taking lessons in the Technique. Andrew's website: AlexanderAnd.com Robert teaches in L…
00:28:59 |
Tue 18 Aug 2015
How the Alexander Technique helped with severe Scoliosis
Galen Cranz, a retired Professor of Architecture at the University of California, Berkeley talks about how her lessons in the Technique greatly alleviated her scoliosis. Galen later we…
00:09:25 |
Mon 27 Jul 2015
Why do some students take one or two lessons and then quit even though they - and others - have noticed major benefits?
(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Mark Jose…
00:20:12 |
Tue 21 Jul 2015
An Alexander Technique Student talks About his Experiences
Bryan Todd, President of the marketing firm Perry S. Marshall & Associates, talks about his lessons with Robert Rickover, an Alexander teacher in Lincoln, Nebraska. Perry Marshal websi…
00:19:44 |
Thu 16 Jul 2015
Gravity, Support and Freedom and the Alexander Technique - 5
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways we can effectively utilize the external forces of nature tha…
00:29:50 |
Tue 07 Jul 2015
The Art of Freedom for Musicians
Jennifer Roig-Francoli, an Alexander Technique teacher in Cincinnati, Ohio, talks with Robert Rickover about her new educational program, The Art of Freedom for Musicians. Jennifer's w…
00:31:09 |
Fri 26 Jun 2015
Applying Alexander Technique Principles for Recovery and Prevention of Chronic Pain in the Dental Profession
Dr Anikó Ball, BDSc, a dentist and Alexander Technique teacher trainee in Melbourne, Australia talks with Robert Rickover about ways in which the Technique can help Dentists and Hygieni…
00:23:31 |
Wed 27 May 2015
How the Alexander Technique can help you Improve your Health and Fitness
Maria Furriol, an Alexander Technique teacher in Buenos Aires, Argentina, talks with Robert Rickover about ways in which The Alexander Technique can help you exercise more effectively a…
00:23:15 |
Mon 18 May 2015
A Brief History of Alexander Technique Directions
(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaw…
00:29:04 |
Mon 11 May 2015
Living with Ease at the Center of the Universe
Jennifer Roig-Francoli, an Alexander Technique teacher in Cincinnati, Ohio talks with Robert Rickover about a process that she has been using - "Center of the Universe" - that has helpe…
00:16:17 |
Thu 30 Apr 2015
Different Styles of Alexander Technique Teaching
(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Mark Jose…
00:24:37 |
Fri 03 Apr 2015
Lean In to the Alexander Technique
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about Sheryl Sandberg's best-selling book, Lean In: Women, Work, and th…
00:23:47 |
Thu 26 Mar 2015
Gravity, Support and Freedom - and the Alexander Technique - 4
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways we can effectively utilize the external forces of nature tha…
00:23:03 |
Thu 19 Mar 2015
Gravity, Support and Freedom - and the Alexander Technique - 3
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the way we are supported by whatever surface we are on at the mom…
00:22:11 |
Wed 18 Mar 2015
Gravity, Support and Freedom and the Alexander Technique - 2
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the ways the gravitational force affects our posture, our movemen…
00:21:15 |
Tue 17 Mar 2015
Gravity, Support and Freedom - and the Alexander Technique - 1
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the history of gravity, and about what we know, and do not know a…
00:14:48 |
Mon 16 Mar 2015
A Student talks about her Experiences with Skype Posture and Movement Coaching
Mavis Curry, a retiree and volunteer teacher in Des Moines, Iowa, talks about her Skype Posture and Movement Coaching sessions - which include the use of Alexander Technique Directions …
00:14:54 |
Tue 10 Mar 2015
The Alexander Technique, Chakra's and Chakra Therapy
Emily Jeffers, an Alexander Technique teacher and Chakra Therapist in London, England, talks with Robert Rickover about the ways in which these two methods can complement each other. Em…
00:24:23 |
Wed 04 Mar 2015
A first Alexander Technique lesson with Ariel Weiss
(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Ariel Weiss, an Alexander Technique teacher in Philadelphia, Pennsylvania,…
00:22:24 |
Wed 25 Feb 2015
How the Alexander Technique can help you Stretch more Effectively
Rachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Rye, New York, talks with Robert Rickover about how Technique can help you get the benefits of stretching wi…
00:23:41 |
Wed 18 Feb 2015
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