A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about atmospheric pressure, which is applied to the surface of our bodi…
Robert Rickover talks with Gabrielle Czaja, an Alexander Technique teacher and Physical Therapist in Washington, DC, about ways in which these two processes complement each other. Gabri…