Biceps After Babies Radio

Today we're going to talk about four weight loss mistakes that you're probably making in your fitness journey (and no judgment here). As I go through these, I want you to do a little bit of self-refl…

Today I have two special guests for you! A lot of my clients come to me for weight loss. They want to lose weight and what happens in the process of getting to that weight loss is often a big mental …

One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why. Today I’m sharing with y…

When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there…

Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She le…

About a month ago, I ate plant-based foods for two weeks. I’ve had SO many people tell me that they can’t count macros because they eat a plant-based diet. What better way to find out than to try cou…

If you’ve hung around here for a short while, you know that I am BIG on setting goals. Today I chat about the four goals I had set at the beginning of the year, and what working toward those goals ha…

Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fi…

Is getting a six-pack on your list of goals? This week we are going to talk a little bit about abs, six-packs, and lean bodies. We'll dive into why it's such a big goal for many, how I did it, and ho…

As a follow-up from last week’s Episode 60, in this segment of “Ask Amber” I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-worko…

This segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking s…

Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of l…

Our brains are hardwired to keep us alive, #fact, but one way they do this is by subconsciously creating “All or nothing” mentalities for us to revert to. What does this mean? Well, the All or Nothin…

I had a chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness but also – GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mind…

I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life – work, …

I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, o…

I have been doing CrossFit for just about a year; in this week’s episode, I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build-up. Ho…

Today I have coach Amber Smith on to chat about success in your fitness and life. She's going to teach how the secret to success can be found in your thoughts and beliefs. We chat about how simply st…

Body Positivity has become such a buzzword – especially in social media. In this special episode of Biceps After Babies Radio, I'm going to share the LIVE class that I taught to young women (aged 12-…