Biceps After Babies Radio

In today's episode, we go a little bit more toward the personal experience of body acceptance. And my hope for you as you listen to this episode about Jenna and her journey is that you're able to tak…

Today we're doing another "Ask Amber Anything" episode, and I'm going to answer anything about weightlifting. I asked you guys what questions you have for me about weightlifting, getting strong, and …

I don't normally have men on the podcast (besides my husband), so I'm breaking the rule today, as I'm bringing my coach and mentor, Mr. James Wedmore, onto the podcast. When I joined his program Busi…

Chrissy King is on the podcast today to talk about race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry, and also advocates that fitness should not onl…

Today we have Lexie Kite, who's one-half of the nonprofit "Beauty Redefined". I love the science and research behind what they create.  Lexie has a Ph.D., and in the episode, she gives some really ta…

Here's a question I get asked a lot: "I have kids, and I have a husband, and it's important for us to be able to eat together... How do I fit macro counting in with that?" Elizabeth De Groot is here …

Today's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as wo…

In today’s episode, I’m diving into something a little different – I'm sharing more about the business side of Biceps After Babies.I wanted to bring our team on the podcast, let them introduce themse…

Today with Niki, we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches …

Today with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredom looked like specifically for Niki, what she shares can be rel…

For the past few weeks, I have been hopping on Instagram for “Free Coaching Fridays”, where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free C…

This week I have another timely episode for you with our crazy lives that we’ve transitioned to with the CoronaVirus. Last week I chatted about how we can maximize our at-home workout plan, and this …

The past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may…

On today's episode, I have Annie Papas on the podcast. She has an experience that some of you might be able to relate to: pelvic floor prolapse and diastasis recti. Annie and I talk in the interview …

Today we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting and how long you should be in a caloric deficit. The recommendations and advice …

Today we're going to talk all about self-sabotage. If you're somebody who self-sabotages, you're not alone. It's something that is so, so common. My guest today is Rebecca Muderick and we talk all ab…

Today we're going to have a little chat. I'll be sharing how macro counting can be used and viewed as a diet, but how it doesn't have to be that way. I love macro counting because it's so versatile a…

Today's episode is a little different. This is actually a replay of another podcast that I was a guest on-- the Key Nutrition podcast, where Brad Jensen and Michelle Raines interviewed me and asked s…

Today I'm interviewing Heather Robertson about losing half her body weight, and she has an amazing story! Heather lost 170 pounds. And more importantly, she's maintained that loss for eight years now…