Biceps After Babies Radio

With everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk…

If you are feeling frustrated with macros, this episode is for you. I will be coaching you through some troubleshooting to help you understand where you are getting stuck and why. I will also teach y…

If you;re in the trenches of weight loss and are struggling with seeing progress, this episode will speak deeply to you. I'm bringing Susan Dangerfield to the podcast today. Susan went from not havin…

Since intuitive eating has become a hot topic, many of you have been wondering how I feel about this movement. Today on the podcast, I'm opening up about my opinions of intuitive eating. I'm going to…

Today on the podcast, I'm going to share a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game-changer for you. After listening, you will never …

I have a very special guest on the podcast today, my mom, Chris Longhurst! My mom has played a huge role in her fitness journey, as she was the one that helped me get started lifting weights at age 1…

Today on the podcast, Katey Chang, my former client, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 …

Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a …

Michelle Herzog, who is a nutritional therapist, is joining me on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform the…

I'm sharing how my fitness routine has changed since I stepped into the gym at age 14. I have gone through different styles of training; starting with group fitness and moving through bodybuilding, p…

If you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Today I'm bringing Lindsey Mathews, a pro fitness competitor, on …

Today I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they have to pick between either losing the baby weight OR feeding and nouri…

In today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handle Fast Sundays while tracking, to knowing when you should move from a cut to ma…

Today on the podcast, I talked with Marta Spirk who is a Success Coach. Marta shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Her story of havi…

In today’s episode, I pulled back the curtain and let you see a side of me that you don't normally see on social media. I took an idea started by Jess Lively and get raw and vulnerable as I give you …

Sara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to…

On today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling wit…

I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come o…

In last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a l…

New Year's Resolutions: you either love 'em or hate 'em.

I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I t…