Biceps After Babies Radio
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.
This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 392
- Years Active
- 2018 - 2025
012: How To Feed A Family While Counting Macros with Lillie Biesinger
Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family-friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both succes…
011: Macros Aren't Magic - Setting Your Own Macros
Two questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about y…
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet sh…
009: How To Know When To Reverse Diet
The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss long-term, while eating more food.
Fin…
008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard
Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals.
Hear them share their 5 best tips for eating out …
006: 10 Things I Have Learned As A Fitness Coach
Three years as a fitness coach have taught me a thing or two about how to get results. I have 10 secrets that will help you create transformation from the inside out and I share them with you in this…
005: How To Focus On Progress Not Perfection
Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episode, she shares the four things she has learned about focusing on progress, not pe…
004: 5 Things I Want You To Know As You Start Your Fitness Journey
I've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In this episode, I talk about the 5 most essential things I want you to und…
003: Losing 50 Pounds From A Place Of Self-Love
Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar, and she's maintained her weight loss for over a year. Hear her story and why focusing on weight l…
002: 6 Simple Steps To Learn To Track Macros
Feeling overwhelmed about diving into the world of macro counting?
In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja.
Find show note…
001: Introducing BAB Radio
Welcome to episode 01 of the Biceps After Babies Radio!
I'm Amber Brueseke: a registered nurse, personal trainer, online fitness coach, wife, and mom of 4. I started Biceps After Babies in 2016 and h…