Biceps After Babies Radio

Do you want to know how to really transform your body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. In this episode, I'm going to dive i…

I'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secr…

I'm going to interview a client, Jennifer Mondada, about her experience with MACROS 101 and how she overcame her victim mentality and became a do'er. She shares how she limited her abilities because …

Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. I will …

Maria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day. Maria has been in the fitness industry for years and is a huge advoca…

Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are workin…

On the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teach you how to identify where you fit on the body type continuum …

From anorexic, to obese, to becoming a plus-size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She spe…

I'm going to share an emotional story of my son’s near-drowning experience. And I'm sharing this traumatic experience in hopes to prevent other mothers from having a similar accident. I hope when you…

A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial t…

Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important time…

Me and my husband, TJ, are back on the podcast together to address a variety of questions you have asked. We're going to spill our secret for how we go about supporting each other’s goals, which has …

My twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, and lift weights, and what it is l…

Listening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fe…

There was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer you…

I'm bringing my husband, Dr. Taylor Brueseke (a urogynecologist), on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a hu…

Stress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the p…

Melissa Porter, one of my MACROS 101 clients, shares her weight loss journey on the podcast today. She's proof that you don't have to work out to lose weight. You don't have to sacrifice your milk su…

I'm back with another hot topic: excuses. We all have them. The problem with excuses is that they're keeping you stuck. My goal for this episode is to make you think about how your beliefs are impact…

Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. She addresses the lack of diversity in the mainstream fitness indus…