Biceps After Babies Radio

It's the time of the year that we're rolling into Thanksgiving, Christmas, and then comes the New Year. Time for indulgence and a lot of women equated it to the time when you gain weight, then the ne…

Today I have a bunch of my friends together. In fact, we decided to bring team Biceps After Babies on for another podcast episode. So a lot of times on the podcast, I interview other people and ask t…

I know a lot of people are building home gyms right now, especially with COVID, and so I thought this would be a really fun episode to record just talk about how my husband and I built our home gym o…

My guest today is someone that's a little bit different because most people in the fitness industry wouldn't put the two of us together, "opposing sides". But it's interesting that both of us share t…

Today we're doing another "Ask Amber Anything", and we thought it would be a fun idea to do an “Ask Me Anything About Motherhood”, as motherhood is an important part of me and a much more important p…

We have a very special guest today, Jamia Ponder. She speaks to something that I think a lot of you will relate to, and that's this idea of putting yourself back on your to-do list. I can't wait for …

Today we have a great episode, and hopefully, you're going to walk away with some breakthroughs and tools that you can use in your journey. I'm talking about something that you experience during a jo…

I'm really excited for you guys to listen to this episode with Amanda, the host of the Feel Amazing Naked podcast. She shares some amazing ways to help us appreciate and accept our amazing naked selv…

In this episode, I'm talking about the five reasons why you aren't losing weight. And this is a common thing that I troubleshoot with clients and people in my DMS, where they say, “Amber, I'm doing a…

As you let me know on Instagram how you guys love my rants about random things, here we are again today for another episode of just pure “ranting”. This one is kind of funny because the way that it c…

Today I'm excited to share some stories about these successful women. They share their journeys on how they were able to overcome their body insecurities, their poor relationship with food, and how t…

Today is a big celebration because this is Episode 100!! This is a significant milestone, and I'm so grateful to share it with you. At Biceps After Babies, we put in a lot of time and effort to share…

Biceps After Babies Radio is going to hit 100 next week and so we're giving you a special surprise! I'm really big about celebrating wins because I believe that as we look for wins in our journeys, w…

In today's episode, I thought it would be fun to share some of my mistakes and lessons that I have learned over the years as a coach. My MACROS 101 clients know that I firmly believe that there are n…

Today I have a fabulous interview with a MACROS 101 client, Kasey Kruer. In addition to being a mom, she also works full-time. Kasey speaks about both her physical and mental transformations, and she…

I'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to…

Today's guest is a former client, who's on the podcast to share her story. One of my goals in bringing prior clients is to be able to show you that when we surround ourselves with people who are evid…

Whenever I start talking about bulking, people always have a lot of questions because it seems completely counterintuitive to anything you would ever do. Like, why would you intentionally increase ca…

Hashimoto's disease plays into the realm of fitness in terms of weight loss and weight gain, because the thyroid hormone is intricately involved with metabolism. And for many women with Hashimoto's, …

I believe that your individual personal growth is directly proportional to your ability to set and take action toward goals. And when you understand what I'm teaching today about goal setting, you ca…